@holisticuni: Our ribs expand with the breath and have lots of movement at the sternum and the spine where they attach. When the muscles between them (intercostals) are tight it causes stuck ribs, breathing issues and all sorts of other problems. Release the intercostals to free up more of yourself! Pin and side end to stretch and spend extra time on the painful points. You’ll be amazed how much relief you can get from this. Especially if you have breathing problems like asthma #copd #asthma #breathe #massage #ribs