@naireekiana: another gym hack that will completely transform your next leg day —find the perfect footing for bulgarian split squats every time 👏🏼 #bulgariansplitsquat #bulgariansplitsquats #bulgariansplitsquathack #gymtips #gymtoks #gymformtips #fitnesstips

nairee kiana
nairee kiana
Open In TikTok:
Region: CA
Friday 18 August 2023 20:00:12 GMT
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delin.ily
delin :
I can’t keep my balance when I do this ? 😭
2023-08-20 17:29:37
2491
annesofiesoeby
Anne-Sofie Søby Pilmark :
How do you make ankles not hurt when doing that?
2023-08-20 15:21:22
9
666ilovesleep
Lois Martin :
I literally don’t have the balance for this
2023-10-10 21:46:04
0
minijo8227
minijo82 :
Those runners 🥰🥰🥰
2023-08-19 14:46:46
38
pretty_oyin11
oyin🌻 :
I did this exercise once and I wanted to die cause the pain was from another universe 😩😩 my legs were super sore and
2023-08-20 22:10:17
11
gabbyhxzel
Gabs 💄❤️‍🔥💞 :
These are so painful
2023-08-20 18:23:26
690
jennifer_e_1997
jennifer_e_1997 :
So I’m new to learning how to work legs and glute. When I do split squats with a glute focus..my quads burn before my flutes do..is that normal? Pt 2
2023-11-04 02:08:47
0
triplesunnnnn
Triplesun :
Why does my non-working leg (the knees and thighs ) hurt is that normal !?
2024-02-12 16:29:04
0
laguzmansitaa
La Guzmansita 🌹 :
Personally, I do this with 2 weights because it keeps me balanced
2023-08-31 13:33:23
23
sweet_pandaemonium
sweet_pandaemonium :
how to not get a cramp in my calves while doing this? 😅
2023-08-23 13:19:05
11
vanessaamarques_
vanessaamarques_ :
This is a game changer
2023-08-18 20:15:45
7
pau.dm23
Pau.wow :
TikTok really said for YOU page 😭😭😭 not me struggling before I found this
2023-08-22 03:19:18
65
valrigard
valrigard :
I do this setup on the Smith machine and I actually like split squats now
2023-08-20 15:04:33
24
pyermalca
Pyer Malca :
Does anyone know what shoes she has? I’ve seen people at the gym with them and I want them so bad but don’t know their name
2023-09-02 02:38:07
7
aye_itsmelizahh
M E L I <3 :
I feel like my feet go a bit side ways on the bench and it’s not straight lol is it still okay ??
2023-08-26 17:47:17
30
ciearadinwiddie0
Cieara Dinwiddie :
is that a car battery ur using
2023-08-25 17:22:15
65
kdramaiconic101
kdramaiconic101 :
How much weight should I start with ?
2023-08-29 20:19:13
8
suzanblockedyou
★⋆ su ⋆★ :
i need a form hack for hip thrusts
2023-08-19 06:40:29
602
abbybarbie00
MissAbby :
Tried this!!!! Super satisfying❤️❤️
2023-08-20 13:20:12
6
kassandrra_
Kassandra :
What new balances are those
2023-08-22 03:02:54
6
melviele
melviele :
What shoes are these i need
2023-08-24 01:15:59
7
mirminu
Mirna :
You make it look soooo easy
2023-08-21 21:26:58
11
the0nly_.kenziee
Kenziee 🦋 :
Gonna try this today I love doing split squats they’ve really helped my legs
2023-08-20 12:31:05
6
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