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@abumigren: #تيماء_تبوك_الممكله_العربيه_السعوديه #مشاهير_تيك_توك #اكسبلور #ترند #السحر #الرقية_الشرعية

abumigren
abumigren
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Region: SA
Saturday 19 August 2023 02:49:52 GMT
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Comments

soso12121100
سلسبيل :
مع الدعاء زي السكين في جهه اليمين
2024-04-15 02:37:46
0
atil151
استغفر الله العظيم 🤍 :
م قدرت اكمل احس الخوف
2023-11-12 14:46:12
0
fammft756
fammft756 :
ياررب
2023-08-20 04:42:19
0
ronza_ksa
تساهيل (الغلالأبوي)🇸🇦 :
الله يجزاك الجنه انت ووالديك
2023-08-19 05:32:15
0
zxm3366
استشاريه اسريه خاص :
💔💔💔
2023-08-19 13:55:10
0
abumigren
abumigren :
ارجو نشره لكل محتاج،اللهم ارزقنا الغيرة
2023-08-19 02:59:56
5
_rr5o
🦌♥️ :
جعل اثنين جابوك في جنات النعيم 🤲
2023-08-23 07:42:35
2
gha_.ith
ام غيث :
الله ينفع بك وبدعائك. ربي استجب
2023-08-19 09:51:54
1
sho_..777
جادل .G :
🤲🤲🤲🤲
2023-08-19 16:26:46
0
noni.24_
نُ✎🌼 :
اللهم آمين
2023-08-19 07:27:03
0
user9719941195260
Kjw1 :
جزاك الله خير
2023-08-19 08:34:04
0
.0566681085
KHALID AL RUDAINI :
ربي يسعدك ويفرحك ويرزقك ويحفظك من كل شر
2023-08-19 04:00:15
0
user109797464
الجوري :
الله يجزاك خير يارب
2023-08-19 14:22:37
0
waqar_5588
تاج الوقار :
ربي يحفظك وينفع بك ويكتب اجرك
2023-08-19 03:26:45
0
skyuaesky
بعد_مده :
الله يجزيك خير
2023-08-21 01:57:18
0
n_asser2
Nasser :
جزاك الله خير الجزاء
2023-08-19 03:01:52
0
quraankareem.30
قرآن كريم 🕋 :
لما سمعتها تعبت وشوفت تعبان اسود يتحرك ع جسمى
2023-08-31 06:49:52
0
quraankareem.30
قرآن كريم 🕋 :
الله المستعان
2023-08-31 07:22:58
0
aass295
بيان 🇸🇦 :
اللهم امين الله يجزاك خير
2023-09-03 12:42:47
0
aass295
بيان 🇸🇦 :
الاستاذ ابو مقرن له قناة على اليوتيوب بس اكتبو ابو مقرن للرقيا
2023-09-03 12:48:29
0
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JUST EAT THE DAMN CHOCOLATE! *Trigger warning - binge eating, disordered eating* We’ve all been there—wanting to lose weight, stay on track, and not ruin our progress. So, we tell ourselves to be “SUPER STRICT,” ignore our cravings, and stick to “healthy” foods. ⚠️ But surprise, surprise—the chocolate cravings don’t go away? After using all your mental energy to resist it (while also most likely following a bland and boringgggg diet all week), your “willpower tank” is empty. Suddenly, you find yourself consuming everything in the fridge, downing 1000-2000+ calories of “healthy” food, and then binging on the chocolate you wanted in the first place! You end up realizing it would’ve been better to just have the 600-800 calories worth of chocolate instead of consuming 2500+ calories of food you didn’t even really want. Sound familiar? Restricting certain foods, like chocolate, only makes you crave them more, which inturn often leads to binge eating behaviours. When you learn to stop restricting and start nourishing your body properly, realizing that no foods are off-limits, those intense cravings and binge episodes will begin to disappear! This is what I preach to all our girls at CBE—allow yourself to eat everything in moderation. Balance is key! 🍫 #onlinecoach #nutrition #balance #macros #healthy #wellbeing #coachedbyemily #cbe #chocolate #cravings #food #FoodTok
JUST EAT THE DAMN CHOCOLATE! *Trigger warning - binge eating, disordered eating* We’ve all been there—wanting to lose weight, stay on track, and not ruin our progress. So, we tell ourselves to be “SUPER STRICT,” ignore our cravings, and stick to “healthy” foods. ⚠️ But surprise, surprise—the chocolate cravings don’t go away? After using all your mental energy to resist it (while also most likely following a bland and boringgggg diet all week), your “willpower tank” is empty. Suddenly, you find yourself consuming everything in the fridge, downing 1000-2000+ calories of “healthy” food, and then binging on the chocolate you wanted in the first place! You end up realizing it would’ve been better to just have the 600-800 calories worth of chocolate instead of consuming 2500+ calories of food you didn’t even really want. Sound familiar? Restricting certain foods, like chocolate, only makes you crave them more, which inturn often leads to binge eating behaviours. When you learn to stop restricting and start nourishing your body properly, realizing that no foods are off-limits, those intense cravings and binge episodes will begin to disappear! This is what I preach to all our girls at CBE—allow yourself to eat everything in moderation. Balance is key! 🍫 #onlinecoach #nutrition #balance #macros #healthy #wellbeing #coachedbyemily #cbe #chocolate #cravings #food #FoodTok

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