@strongwithsamantha: If you’re struggling with vacuums, I GOTCHU. Learn to FEEL and CONTRACT your deep core FIRST. For more tips checkout my program #stomachvacuumexercise #deepcoreexcersises #abworkoutsforbeginners #bestabworkouts

Coach Sam 💪🏼
Coach Sam 💪🏼
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Region: US
Saturday 19 August 2023 14:46:26 GMT
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biancaisabellaa_
biancaisabellaa_ :
Can you go in depth about breathing bc ppl say “breathe shallow” idk what that means LOL and I seem to want to hold my breath
2023-08-20 19:09:40
1
pelotonstrengthplus
pelotonstrengthplus :
YES!!
2023-08-23 00:53:13
1
isasmithfit
isa smith RD / online coach :
vacuum queen
2023-08-19 18:43:43
0
e787623
E :
Always giving the best tips! 🖤
2023-08-20 16:11:36
0
yuhusiapayaa
🌺🦩 :
🥰🥰🥰
2026-04-26 15:46:20
0
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