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@nza.114: #يالله_ترده_لي #خالد_عبدالرحمن_عشق_فن_احساس

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Region: SA
Saturday 19 August 2023 20:31:53 GMT
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reema.121
﮼ريما﮼العالمية 🇸🇦💛 :
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2023-08-19 21:26:05
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I used to think this was just “my anxiety” until I learned it’s actually your nervous system stuck in a fight or flight loop — cortisol keeps your chest tight and your breath shallow no matter how hard you try to breathe deeper. 🫣 The second I started regulating my nervous system instead of just trying to “calm down,” this shifted completely. How i fixed this is linked in my bio under ‘The Shift’ 🤍 #anxiety #stress #nervoussystem #nervoussystemregulation #shortnessofbreath
I used to think this was just “my anxiety” until I learned it’s actually your nervous system stuck in a fight or flight loop — cortisol keeps your chest tight and your breath shallow no matter how hard you try to breathe deeper. 🫣 The second I started regulating my nervous system instead of just trying to “calm down,” this shifted completely. How i fixed this is linked in my bio under ‘The Shift’ 🤍 #anxiety #stress #nervoussystem #nervoussystemregulation #shortnessofbreath
Overpackers Need This: 15 Vacuum Bags + Pump = Stress-Free Travel (No Cords Needed) #TravelHacks #TravelEssentials #packingtips #packinghacks #traveltip #luggagehack #SpaceSaving #overpacker
Overpackers Need This: 15 Vacuum Bags + Pump = Stress-Free Travel (No Cords Needed) #TravelHacks #TravelEssentials #packingtips #packinghacks #traveltip #luggagehack #SpaceSaving #overpacker
#fypシ゚ #fypage
#fypシ゚ #fypage
#mensfashion #summervibes #SummerWins #SuperBrandDay #summeroutfits
#mensfashion #summervibes #SummerWins #SuperBrandDay #summeroutfits
#fypシ #alcohol #calle
#fypシ #alcohol #calle
#mensfashion #summervibes #SummerWins #SuperBrandDay #summeroutfits
#mensfashion #summervibes #SummerWins #SuperBrandDay #summeroutfits

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