@misssarmsy: Were a few comments about a bicep routine but i put it off bc there’s not much to it. I started doing these exercises because they were the only way to train my biceps without hurting my wrist. Then stuck with it. QUALITY OVER QUANTITY 🫡 #biceps #bicepsworkout
Misssarmsy
Region: AU
Sunday 20 August 2023 14:44:36 GMT
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Jordan :
Wow I'm impressed. I do exactly the same exercices but 16kg for hammer, waw !!! I do with 8 kg for the moment, you're so strong !! 😍
2023-08-21 18:30:53
36
I have black banana 🍌 🍆 :
do an abs check update" 💪
2023-08-20 15:22:01
3
LilchachaBeats :
We need a voice over vid
2023-08-22 16:24:17
1
Zach Goldberg :
Do you do all 3 sets with 16kg? Or do you start heavier and then drop down to 16kg by the 3rd set
2023-08-20 17:01:53
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gabi :
omgg you look amazing😩😩😩😩
2023-08-20 16:54:55
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Annabelle :
Great as always 💪🏻
2023-08-20 14:47:41
1
pablo 😁 :
perfeita
2023-08-20 18:15:14
1
Mohamed Nehad170 :
nice 🔥🔥
2023-08-20 15:10:42
1
Ak gym :
Depends cause different excersies target diff parts of the biceps preacher curls, rope hammer curls and dumbell curls are my go to’s
2023-08-20 15:13:24
1
Loŕe :
zottoman curlss
2023-08-20 15:21:32
1
melon :
dream figure
2023-08-26 22:17:58
0
1312_viti🇦🇱🛵 :
Wow🥰
2023-08-20 14:46:57
0
Urkagurka :
Omg arm goals
2023-08-28 09:42:34
0
Mohamed Nehad170 :
super 💯💯💯
2023-08-20 15:11:11
0
tamzin foster :
@Kenna x broooo
2023-08-22 09:57:49
1
Hausmann :
🔥👍
2023-09-26 02:50:35
0
Alejandro el Nica :
M.M.🥰💪💞😋
2023-08-20 15:21:06
1
Silver21 :
Thank you for the video. You are stunning, your arms are insane
2023-08-20 15:14:54
1
Robson Costa 007 :
🔥❤️🔥❤️🔥❤️🔥💪💪💪
2023-08-20 15:08:05
1
Sigu22 :
Holy shit you’re amazing
2023-08-30 21:07:37
0
mikeimbery :
❤⚘👉🔥🦁💪
2023-08-20 18:20:10
0
Chris Psilzor Georgi :
Your guns are glorious! 💪
2023-08-21 09:25:15
3
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