@jessmollybell: commit to it 🤍 start with the basics.. at the start of your health and wellness journey it can be overwhelming to know where to start, so strip everything back, and focus on these five things.   set a time to: -wake up -work -eat -exercise -relax (important) once you’ve committed to these simple things, you can begin to build and integrate new habits and goals. the respect you’ll have for yourself will encourage you to keep going! motivation will fuel you once you’ve committed to these simple habits 🤍   #habits #organisation #health #motivation #routines

Jess Molly Bell

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Region: GB

Sunday 20 August 2023 15:32:26 GMT