@tiemsachbinhan.official: Quan sát xem cơ thể đang thiếu vitamin nào #xuhuong #suckhoe247 #chamsocsuckhoe #heal #healthy #vitamin #chamsocbanthan #viral #LearnOnTikTok #fpy

Tiệm Sách Bình An
Tiệm Sách Bình An
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Region: VN
Monday 21 August 2023 05:46:21 GMT
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minh080895
Minh :
thiếu tiền thì mệt mỏi cả người
2023-08-24 01:10:11
141
meossage1
🍀Bống iuu🍀 :
Tao thiếu tất cả các vitamin, taothiếu tiền 😳
2023-08-26 09:48:27
12
ht199x
ঔⓗà✿ⓣâⓨ亗 :
Thảo nào chạm nhẹ cũng bị bầm tím
2023-08-25 08:13:56
12
anhhoang180501
Ánh🇻🇳🇰🇷 :
Mình thiếu hết😂😂
2023-08-24 15:18:40
2
vsu220
💘Bình An💘 :
thiếu đủ thứ
2023-08-25 04:01:23
10
hongfnhungggg
Nhungg :
Đủ combo
2023-08-25 21:43:14
2
mannhi1552001
FB Ngoc Anh 🍇 :
có hết
2023-08-24 19:26:51
2
_dtmlinh09
mlinhh :
hầu như t thiếu hết:)
2023-08-25 14:36:22
10
ngacong_22
Nga 🇻🇳 :
Thiếu tất cả luôn mới sợ🥴
2023-08-22 23:52:31
2
tinh.nguyen.04
Nguyễn•Tịnh🦊 :
Thiếu tiền + thiếu nợ :))
2023-08-25 05:07:33
2
1234poiuytr5
An Luân🐋🍀 :
Em thiếu vitamin E hay dùng tóc đổ mồi hôi nhiều ạ
2023-08-25 11:32:40
12
tq18042001
THU THUỶ🐍🐍 :
Thiếu tiền ạ 😢
2023-08-24 15:00:48
2
_hkett
Huệ :
Thiếu tất cả, đặc biệt thiêud tiền
2023-08-24 17:22:12
2
haiyen.129
✨🌸Diệu Liên 🌸✨ :
Thiếu hết
2023-08-23 02:55:58
2
user4927331079426
Ngọc Phát :
thiếu hết
2023-08-24 15:47:31
2
kieulinhnh1232
Hạ Vy Store :
Fulll
2023-08-24 17:43:42
2
htn10824
Hán Thị Nhàn🍉 :
Thiếu tất cả 😶
2023-08-26 01:41:19
2
_____tracyyy
Hiii 71🌴.. :
@tộ
2023-08-23 01:36:34
2
lanlarry000
lanlarry000 :
có loại nào chứa tất cả các vitamin trên k
2023-08-23 00:43:46
1
binh160201
Ping🍁 :
All 😬
2023-08-25 14:39:02
2
hanhpham2k19
Hạnh'ss22_23 :
1,5
2023-08-26 09:28:26
2
huyenmyy1106
H1106🖤 :
thiếu tiền🙂
2023-08-25 19:30:18
2
meooocamm
meooocamm :
Thiếu hết😂
2023-08-25 03:05:47
2
hue26080
Huệ Em :
đủ combo luôn ạ
2023-08-26 05:39:11
2
kimbeo1998
kimbeo1998 :
Thiếu hết 😂😂😂
2023-08-26 05:08:41
2
To see more videos from user @tiemsachbinhan.official, please go to the Tikwm homepage.

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Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

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