@baileyhaslam__: I hear a lot “I’m eating super healthy & still can’t lose weight” And look the fact you are eating healthy is amazing & that should always be a priority, eating as much wholefoods as we can 👌🏼 However you can still over consume calories whilst eating “healthy” Calories matter when it comes to weight loss, you have to be in a calorie deficit in order to lose weight. More times then not if you aren’t losing weight … you aren’t in a true calorie deficit. Both meals have different portion sizes but we also made a big food swap! Chicken thighs vs chicken breast! This makes a big difference on your calories. Meal 1 600 calories- 48g protein- fat 8.5g - carbs 74.5g 👉🏻150g chicken breast 198cals 👉🏻150g jasmine rice 219cals 👉🏻40ml Teriyaki sauce 67cals 👉🏻100g Broccolini 61cals 👉🏻100g carrots 36cals 👉🏻50g Roasted peppers 19cals Meal 2- 1,005 calories- 76.5g protein- 25.4g fat- 110.1g carbs 👉🏻220g chicken thigh 440cals 👉🏻250g jasmine rice 366cals 👉🏻50ml teriyaki 83cals 👉🏻100g broccolini 61cals 👉🏻100g carrots 36cals 👉🏻50g Roasted peppers 19cals #weightloss #weightlosstransformation #weightlosstiktok #weightlosstip #caloires #macronutrients #countingcalories #nutritiontips #nutritionfacts #Recipe #chickenrecipe #highprotein #highproteinmeals

baileyhaslam

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Monday 21 August 2023 06:24:40 GMT