@helenmartinonline: If you dont really understand intermittent fasting, there’s a few ways to implement it. Some people might do 12/12 and others 16/8. I do 16/8 which means i’m fasting for 16 hours and eating within an 8 hour window. I like 12pm to 8pm but you could do 11am to 7pm or 10am to 6pm etc. Intermittent fasting triggers your body to burn fat for fuel instead of glucose. Its very effective, try it! #cleaneating #adrenalfatigue #coritsolimbalance #menopause #menopausebelly #menopausebellyfat #perimenopause #metabolism #detox #intermittentfatsing #intermitentfatsing #weightlossover50