@sakhenimaafricasdt: Sakheni Ma Africa Skills development and training👩🏿‍🏭👩🏿‍🔧👨🏿‍🎓❤️🔥💪🏿

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Region: ZA

Monday 21 August 2023 07:48:34 GMT

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YEAR OF SPEED means I actually have to run fast?? 💨🫠 Coach programmed a killer workout today. Details inside the video! Save it for later if you want to test your speed! 💪🔥 This workout is totally adjustable. You can tweak the pace or number of rounds to match where you’re at. Pacing is based on my marathon goals! 👇 I was nervous going into this run and honestly this whole year. I’ve always told myself “I feel like I can run or bike forever, just not fast.” I put myself in that box and I’m done with that. This year I’m proving myself wrong and gaining more speed in the marathon. 🫡 What’s a goal you’re working toward this year? Drop it below! ⬇️ If you give this one a try, let me know how it goes! #RunnersMath #RunWithRylee #Run #MarathonTraining #SpeedWork #RunningGoals #EnduranceAthlete #RunWorkout #Threshold #RunCoach

YEAR OF SPEED means I actually have to run fast?? 💨🫠 Coach programmed a killer workout today. Details inside the video! Save it for later if you want to test your speed! 💪🔥 This workout is totally adjustable. You can tweak the pace or number of rounds to match where you’re at. Pacing is based on my marathon goals! 👇 I was nervous going into this run and honestly this whole year. I’ve always told myself “I feel like I can run or bike forever, just not fast.” I put myself in that box and I’m done with that. This year I’m proving myself wrong and gaining more speed in the marathon. 🫡 What’s a goal you’re working toward this year? Drop it below! ⬇️ If you give this one a try, let me know how it goes! #RunnersMath #RunWithRylee #Run #MarathonTraining #SpeedWork #RunningGoals #EnduranceAthlete #RunWorkout #Threshold #RunCoach

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