@thelowcarb_kitchen: Low Carb Mediterranean Smash Tacos will be the new favorite at your table!🌮 Here’s my take on the viral smash tacos you would have seen all over social media recently and I must tell you that these are definitely worth trying! p.s. the gods of tiktok finally heard me and it looks like the character limit for captions has been increased, so below is the full recipe 🥳 You’ll need: - 6-7 low carb mini wraps - crumbled/grated feta cheese (optional) - any greens you desire lamb patties: - 500g ground lamb or use beef - 1/2 yellow onion, shredded - 2 tbsp finely chopped parsley - 1/2 tbsp finely chopped mint - 1 tsp salt - 1/2 tsp ground cumin - 1/4 tsp black pepper sauce: - 1/4 cup Greek yogurt - 1/2 small cucumber, shredded - 1/2 tbsp freshly squeezed lemon juice - 1/2 grated/minced garlic clove - 1/2 tbsp finely chopped dill (I didn’t have any at home, so I used 1 tsp of dried dill) salad: - 1/2 cucumber, chopped - 1 small tomato, chopped - red onion - chopped mint - olive oil - lemon juice - salt & black pepper to taste Instructions: 1. Mix lamb patties ingredients. 2. Squeeze out the liquid from shredded cucumber and mix with the rest of the sauce ingredients. (If you’re feeling lazy, skip that step like I did, but then your sauce will be more liquidy). 3. Make the salad by mixing salad ingredients. 4. Divide lamb mixture into 6-7 parts and spread it on your wraps. Don’t make it too thick. 5. Preheat a frying pan. Put your wraps on the pan meat side down. Use meat press to press onto your wrap and cook for a few min or until meat is cooked through. Flip it onto the wrap side and sprinkle some feta cheese on top. Cover with a lid and cook for about 1 min. 6. Assemble your tacos: top it with some sauce, the salad, any greens if desired and more sauce. Enjoy and follow for more low carb recipes ☺️ #smashtacos #lowcarbrecipes #tacos #lowcarbtacos #lowcarb #lowcarbdiet #lowcarbdinner #easydinnerideas #mediterraneandiet #mediterraneanrecipes #insulinresistance
The Low Carb Kitchen
Region: AU
Monday 21 August 2023 10:36:45 GMT
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Marsh :
I need to try this! looks delish.
2023-08-28 00:24:04
21
Jailin Damon :
Wait what are the ingredients 😂
2023-09-04 18:08:55
4
🐞AJ🐞 :
Trying this as soon as I get back home in October
2023-08-22 08:29:20
3
Eagle moon :
I am absolutely making these next weekend!
2023-09-11 01:07:55
11
Jason Popejoy :
Do you have the macros?
2023-08-25 02:34:47
2
Amber :
I saw this yesterday and made it just now. It is absolutely amazing!
2023-10-16 00:08:41
2
CouillonCuisine :
Adding this to my meals for next week!
2023-09-09 15:43:47
4
johntravoltasbigtoe :
These look amazing 🔥
2023-08-24 03:25:25
8
katemary :
Genius
2023-08-22 23:16:48
4
Ambz :
How do you know it’s done on the other side?
2023-12-07 20:44:08
3
Sadaf Foods :
This looks amazing 😍
2023-11-08 19:38:45
2
Cookintravels :
Thanks for reminding me that I urgently need to make them 😁
2023-10-08 17:37:01
1
BongieFabulous @2014 :
Love your cooking ideas and very affordable and few ingredients 😊☺️will try this🥰
2023-09-24 19:19:43
6
BeefStewOnAstick :
Feta cheese? Thoose moo ena filaki
2023-08-26 03:00:36
2
BoBo Chinese cuisine :
🥰good
2023-09-10 00:39:48
2
Meg-atron :
Is that arugula that you used for your greens ?
2023-09-08 23:53:15
4
Linda :
Brilliant
2023-10-21 20:04:49
1
TasteTrekker :
I like to video🥰🥰
2023-08-25 07:58:58
1
susanA :
oh my goodness...I'm gonna have to try that 😋
2023-10-26 17:35:33
1
Swtlo :
wat was the white sauce ingredients
2023-11-20 23:34:25
0
Dreamy :
😭😭😭😭 I wanna save this
2025-01-14 21:20:19
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custom_kitchens0 :
FANTASTIC!!!! MADE THESE FOR DINNER, THEY ARE DELICIOUS!! 😍 THANKS
2024-03-21 21:49:35
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VernonElyssa :
How do you make the sauce??
2025-11-16 20:33:01
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Aspen 🪶🧿 :
Since they’re banning TikTok can you make this to where I can save it to my phone please ❤️
2024-04-20 00:37:13
0
Mediterranean Food :
+1
2023-09-17 14:28:42
0
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