@thelowcarb_kitchen: Low Carb Mediterranean Smash Tacos will be the new favorite at your table!🌮 Here’s my take on the viral smash tacos you would have seen all over social media recently and I must tell you that these are definitely worth trying! p.s. the gods of tiktok finally heard me and it looks like the character limit for captions has been increased, so below is the full recipe 🥳 You’ll need: - 6-7 low carb mini wraps - crumbled/grated feta cheese (optional) - any greens you desire lamb patties: - 500g ground lamb or use beef - 1/2 yellow onion, shredded - 2 tbsp finely chopped parsley - 1/2 tbsp finely chopped mint - 1 tsp salt - 1/2 tsp ground cumin - 1/4 tsp black pepper sauce: - 1/4 cup Greek yogurt - 1/2 small cucumber, shredded - 1/2 tbsp freshly squeezed lemon juice - 1/2 grated/minced garlic clove - 1/2 tbsp finely chopped dill (I didn’t have any at home, so I used 1 tsp of dried dill) salad: - 1/2 cucumber, chopped - 1 small tomato, chopped - red onion - chopped mint - olive oil - lemon juice - salt & black pepper to taste Instructions: 1. Mix lamb patties ingredients. 2. Squeeze out the liquid from shredded cucumber and mix with the rest of the sauce ingredients. (If you’re feeling lazy, skip that step like I did, but then your sauce will be more liquidy). 3. Make the salad by mixing salad ingredients. 4. Divide lamb mixture into 6-7 parts and spread it on your wraps. Don’t make it too thick. 5. Preheat a frying pan. Put your wraps on the pan meat side down. Use meat press to press onto your wrap and cook for a few min or until meat is cooked through. Flip it onto the wrap side and sprinkle some feta cheese on top. Cover with a lid and cook for about 1 min. 6. Assemble your tacos: top it with some sauce, the salad, any greens if desired and more sauce. Enjoy and follow for more low carb recipes ☺️ #smashtacos #lowcarbrecipes #tacos #lowcarbtacos #lowcarb #lowcarbdiet #lowcarbdinner #easydinnerideas #mediterraneandiet #mediterraneanrecipes #insulinresistance

The Low Carb Kitchen
The Low Carb Kitchen
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Region: AU
Monday 21 August 2023 10:36:45 GMT
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aushie333
Marsh :
I need to try this! looks delish.
2023-08-28 00:24:04
21
curlyfriesexpress
Jailin Damon :
Wait what are the ingredients 😂
2023-09-04 18:08:55
4
van.gogh_away
🐞AJ🐞 :
Trying this as soon as I get back home in October
2023-08-22 08:29:20
3
stephaniecunning
Eagle moon :
I am absolutely making these next weekend!
2023-09-11 01:07:55
11
defibjoe
Jason Popejoy :
Do you have the macros?
2023-08-25 02:34:47
2
amberlteastof
Amber :
I saw this yesterday and made it just now. It is absolutely amazing!
2023-10-16 00:08:41
2
couilloncuisine
CouillonCuisine :
Adding this to my meals for next week!
2023-09-09 15:43:47
4
johntravoltasbigtoe
johntravoltasbigtoe :
These look amazing 🔥
2023-08-24 03:25:25
8
katemaryd
katemary :
Genius
2023-08-22 23:16:48
4
ambzxo13
Ambz :
How do you know it’s done on the other side?
2023-12-07 20:44:08
3
sadaf_foods
Sadaf Foods :
This looks amazing 😍
2023-11-08 19:38:45
2
cookintravels
Cookintravels :
Thanks for reminding me that I urgently need to make them 😁
2023-10-08 17:37:01
1
bongie_dlabantu2014
BongieFabulous @2014 :
Love your cooking ideas and very affordable and few ingredients 😊☺️will try this🥰
2023-09-24 19:19:43
6
beefstewonastick
BeefStewOnAstick :
Feta cheese? Thoose moo ena filaki
2023-08-26 03:00:36
2
li1329358mb
BoBo Chinese cuisine :
🥰good
2023-09-10 00:39:48
2
therealmeggriffin
Meg-atron :
Is that arugula that you used for your greens ?
2023-09-08 23:53:15
4
journeyoflife30
Linda :
Brilliant
2023-10-21 20:04:49
1
foodchannel93
TasteTrekker :
I like to video🥰🥰
2023-08-25 07:58:58
1
susanag_62
susanA :
oh my goodness...I'm gonna have to try that 😋
2023-10-26 17:35:33
1
swtlo
Swtlo :
wat was the white sauce ingredients
2023-11-20 23:34:25
0
dreamystarrrr
Dreamy :
😭😭😭😭 I wanna save this
2025-01-14 21:20:19
0
custom_kitchens0
custom_kitchens0 :
FANTASTIC!!!! MADE THESE FOR DINNER, THEY ARE DELICIOUS!! 😍 THANKS
2024-03-21 21:49:35
0
vernondixon_elyssa
VernonElyssa :
How do you make the sauce??
2025-11-16 20:33:01
0
tattooaspen
Aspen 🪶🧿 :
Since they’re banning TikTok can you make this to where I can save it to my phone please ❤️
2024-04-20 00:37:13
0
medi1423
Mediterranean Food :
+1
2023-09-17 14:28:42
0
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