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@mariahdhairl: By โ€œsnatch your waist,โ€ Iโ€™m refering to the aiding in healing your postpartum core muscles. Healing and strengthening these muscles can help reduce the appearance of a bulging belly. Pair this with other core rehab exercises, a regular strength routine, and a calorie deficit and youโ€™ll see your stomach shrink in size in no time.๐Ÿซถ๐Ÿผ Leggings from @Prozis_official ๐Ÿ’› #postpartumfitness #corerehabexercises #postpartumrecovery #postpartumworkout #mommypooch

Mariah | Motherhood, Parenting
Mariah | Motherhood, Parenting
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Monday 21 August 2023 14:58:08 GMT
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careen_96
Careen_96 :
Do we have to be cleared by the dr to do these after birth?
2023-08-21 22:34:14
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