Heavy Duty Training
Region: AU
Tuesday 22 August 2023 13:27:04 GMT
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firepower77888 :
i dont like mike's methods. dorian teared bicep with those
2023-08-22 23:03:23
63
grigorio ✌🏻💯 :
Just do chin ups, they’re better
2023-08-23 17:57:01
76
freddy4YHWH :
I learned a few years ago why do gymnasts have such large arms biceps to be exact. It’s close grip pull ups!
2024-05-04 08:14:34
0
[Redacted] :
This is just a pull up with extra steps?
2023-09-11 19:15:20
331
Luggy :
Sam Sulek is the opposite of mentzer
2023-08-24 03:21:46
2337
12345678 :
so are your muscles from lifting or from roids??
2023-09-06 16:46:04
3
Brian Ferreira567 :
you did it wrong. the mike mentzer way is pull 4 seconds hold 2 seconds release 4 seconds.
2023-11-06 17:52:16
36
ㅤ :
same movement as chin ups
2023-08-22 19:12:39
703
user5469819292780 :
Yo I just saw the same Mike video when to the gym immediately after crazy good feeling so seeing this video right after getting home made me so happy
2024-05-03 05:03:44
0
Álvaro Torres :
“The best bicep exercise in the world without a doubt” -Mike Mentzer
2023-08-23 03:04:17
6791
JP :
recently added these into my workout and noticed a difference in 3 sessions 🤷♂️
2023-08-23 14:07:17
5
chasingthedream41 :
This guys has a great work ethic but he’s on the juice
2023-11-08 13:52:10
0
chanti's tiamo :
Just Do chin up
2023-08-22 18:30:53
7
Nz :
It’s mid imo curls hit better , seated is even better
2023-08-24 00:35:24
3
𝓑𝓪𝓽𝓶𝓪𝓷 :
Is he natural
2023-08-26 12:44:56
2
𝐒𝐢𝐥𝐞𝐧𝐭 • 𝐍𝐞𝐨𝐧 :
what is the name of the music?
2023-09-12 14:40:32
6
Burja💨 :
Can't touch shoulders is a sign of immobility man
2023-08-26 20:36:06
2
ciapos :
what head of biceps does biceps pulldowns actiavte?
2023-11-01 09:52:15
0
paZZ :
song name?
2023-08-23 12:11:15
3
Gunrunner404 :
Why use steriods when this is what gave Sam his physique?
2023-10-12 21:52:06
0
Richart𒉭 :
sam sulek the goat
2023-08-22 17:06:00
2377
High Intensity Gainz :
looks like he's heading in the right direction 💪
2023-08-22 20:46:27
338
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