@quadmami: SHOULDERS AND ABS BABY🔥 Today wasn’t my best day but that’s okay, reminder that motivation will not get you far but discipline and consistency will bring you even further. Movement is medicine mamis🤍 Here’s the sweaty sesh⬇️🔥 1- shoulder press 3x10 2-db push ups 3x 8-10 3- cable lat raise 3x10 4- plank to push up 3x till failure 5- cable upright row 3x 10-12 6- side plank w reach 3x 10 (last set till failure) Let me know if you guys need alternatives for certain movements Tips: -progressively going heavier to challenge myself -keeping my core tight throughout the movements