@squatuniversity: Deep squat mobility routine. #stitch with @Bree Formica #stretching #Fitness #gym #GymTok #workout

Squat University
Squat University
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Region: US
Wednesday 23 August 2023 03:32:43 GMT
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anthonynzc
Anthony Conway :
Me Saving this knowing I’m going to completely forget about it in 5 minutes
2023-08-23 04:20:09
1234
prison_mike_forever
Bobody :
I hear my knee popping from here
2023-08-23 04:23:16
481
tairaribeiro
Taira Ribeiro :
I can get down easily but I can’t get back up with weight
2023-09-12 12:11:42
577
itsmzmanda
A.M.A.N.D.A. :
I have long tibias, femurs + torso. There’s no way I can squat proper form below parallel. Bad form, yes. Good? Forget it. I physically can’t go lower
2023-08-23 06:27:13
45
notalexisriot
notalexisriot :
My lower back always curves and then my lower back hurts
2023-08-24 21:49:39
5
hamza.jan03
Hamza :
Did front squat 130kg with perfect form? That is crazy
2023-08-23 07:48:42
46
branciara
Brandon :
Can’t, I got osgood schlatters
2023-08-23 18:17:28
5
txbribri
BRii :
Saving this but knowing I'll never re watch this haha 😂
2023-08-24 01:19:31
5
michi.walk
michi :
what to do ahainst flat foot?
2023-08-23 10:01:23
6
natty_na69
NATTY_NA69 :
I just use a smith machine so easy to get good depth
2023-09-03 06:20:41
2
testosteroneinthebubble
cam pierce :
my new problem with the gym is not going, it’s the the 10 min long warm up for each compound exercise i have to do
2023-08-25 00:25:41
7
g59tillmygrave
🐠 :
When I get to the bottom my but rounds out is there a way to fix that with out getting rid or the depth ?
2023-08-23 06:01:55
6
ainemf
Áine :
I’m tall (first issue) and cannot get below parallel. Do you think it’s tight ankles or something else?
2023-08-23 05:54:12
5
dktlivewire
Davion Thomas :
Do you believe all young people should be able to achieve atg ?
2023-08-24 07:17:52
6
ellemoor
Elle Moor :
My calves could never 🥲
2023-08-31 22:47:59
5
jamierumble9
jamie :
what about if my acl reco restricts my movement?
2023-08-23 09:55:07
5
klinkisan
KlinkiSan :
Why does my left knee go klonk when I go up from a deep squat?
2023-08-23 05:41:42
8
lauren_melissaj
Lauren 🏴󠁧󠁢󠁷󠁬󠁳󠁿🥶 :
My right knee is saying no to this right now
2023-08-23 08:38:42
7
__llipe
_Lipee :
comecei a treinar e mobilidade ficou infinitamente mais fácil, em 4 semanas treinando agachamento com amplitude total, tô quase na carga normal
2023-08-31 19:22:54
11
mattastic_mb
Matt :
Doesn’t that pry the knee apart and loosen ligaments?! The gastrocnemius acts as a fulcrum for the shin bone
2023-08-23 03:50:01
37
mmmmmmonkey6
Luke Schlesinger :
How can do I build wrist mobility for a strong front rack position? I find my wrists are what is stopping me from going heavy on front squats
2023-08-23 14:18:48
6
etoso2
ettoso :
AM I SUPPOSED TO BE GOING THAT LOW CAN SOMEONE TELL MW
2023-08-23 19:17:20
47
brightie
Brightie :
my issue is that my heels cannot stay flush on the ground unless I'm doing sumo or wider than shoulder width squats
2023-08-24 04:14:30
9
seb7917
seb7917 :
My knees 💔
2023-09-21 08:17:10
14
grochu4wb
grochu4wb :
I can’t do squats because I have a bad ankle mobility. Do you have any tips to help ?
2023-08-23 09:52:36
9
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