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@ha.der2: 💚 #ديميت #ديميت_التركية #ديميت_داريا #demetbasturk #عصافير_ديمو #saudi #turkey #hatay #fy #typ #ty #foryoupage #اكسبلور @Demet Baştürk

𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 🦋
𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 🦋
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Region: SA
Wednesday 23 August 2023 03:45:33 GMT
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minjuie_sarah
𝕄𝕚𝕟𝕛𝕦𝕚𝕖_Sarah :
مشرفينا تاج ع رأسهم 💚💚💚
2023-08-23 03:57:41
9
muhammetahmed2818
Mohammad Ahmad :
طيب يعلموني بعطيهم صورة جديدة😁
2023-08-23 09:10:41
7
userdemo0
MalakBaştürk 💚🕊 :
مراح يرتاحوا ابد👌😒نساء الكيبورد
2023-08-23 07:33:11
6
loon7_03
..,.......,.. :
ياعزتي لك يايستا👍🏻💚💚💚
2023-08-23 05:21:03
3
saramosa079
اللهم استودعتك 🤍 :
اريد اعرف ذولي شنو القابلية الي عدهم لا مشاهير خلصو ولا مشرفين الله يساعدكم والله
2023-08-23 11:12:45
1
dalo5365961017612
$$ شوووك $$ :
💚💚💚💚😂😂😂😂
2023-08-26 23:46:13
0
To see more videos from user @ha.der2, please go to the Tikwm homepage.

Other Videos
#greenscreen #2020 #2022#fyp#foryoupage #wow
#greenscreen #2020 #2022#fyp#foryoupage #wow
#like #comedia #حكمة #حكم #اقتباسات #sad
#like #comedia #حكمة #حكم #اقتباسات #sad
10kgs less than I should have been lifting today and even this wouldn't go up. A good coach understands disappointment and frustration because they have experienced it firsthand. When I mentor my lifters about negative self-talk and its effects on our psyche I am not prattling off empty words. I haven't lifted a heavy weight in 10 days. The dreaded bugs doing the rounds got me good and proper. It has been doing my head in because I am never sick and so close to comp day it really is the WORST time to be ill. It was bound to happen - training hard, working 7 days a week. A hard lesson to have to be reminded about - rest is essential. The consequence is that have lost 2 heavy training days for each of my lifts. The goals I have set for Nationals might not be attainable. I have 2 options : 1. Sit and stew, allowing the negative self-talk to expend crucial energy that I would otherwise need for repair and recovery. 2. Gather myself towards myself. Focus on what I am capable of considering the circumstances, and channel that energy to do the best I possibly can. Positivity trumps negativity. I keep reminding my lifters that we do this for fun. Yes, we take it seriously and we train hard but this isn't a life/death scenario. At the end of the day competing is supposed to enhance our lives, not make us miserable. The joy of this sport is that there will always be another opportunity to hit those missed numbers. There is no end line on this journey. For now, it is what it is. 1 week and 4 days until I am on the platform and I am going to have fun, no matter the outcome. #powerlifter #powerlifters #strengthcoach #powerlifting #postivitiy #mentalstrength #strongwoman #strongwomen #deadlifts #deadlift #stronger #strong #itiswhatitis #getitdone #tnwstrong
10kgs less than I should have been lifting today and even this wouldn't go up. A good coach understands disappointment and frustration because they have experienced it firsthand. When I mentor my lifters about negative self-talk and its effects on our psyche I am not prattling off empty words. I haven't lifted a heavy weight in 10 days. The dreaded bugs doing the rounds got me good and proper. It has been doing my head in because I am never sick and so close to comp day it really is the WORST time to be ill. It was bound to happen - training hard, working 7 days a week. A hard lesson to have to be reminded about - rest is essential. The consequence is that have lost 2 heavy training days for each of my lifts. The goals I have set for Nationals might not be attainable. I have 2 options : 1. Sit and stew, allowing the negative self-talk to expend crucial energy that I would otherwise need for repair and recovery. 2. Gather myself towards myself. Focus on what I am capable of considering the circumstances, and channel that energy to do the best I possibly can. Positivity trumps negativity. I keep reminding my lifters that we do this for fun. Yes, we take it seriously and we train hard but this isn't a life/death scenario. At the end of the day competing is supposed to enhance our lives, not make us miserable. The joy of this sport is that there will always be another opportunity to hit those missed numbers. There is no end line on this journey. For now, it is what it is. 1 week and 4 days until I am on the platform and I am going to have fun, no matter the outcome. #powerlifter #powerlifters #strengthcoach #powerlifting #postivitiy #mentalstrength #strongwoman #strongwomen #deadlifts #deadlift #stronger #strong #itiswhatitis #getitdone #tnwstrong


Vovô maromba #ticktock #musculacao
Vovô maromba #ticktock #musculacao

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