@movewithlacey195: 🏃‍♀️ Grab your phone, set up and move with me- 3X through this kickboxing hiit circuit. Let’s go! STRONG30 classes are challenging, though short, working song by song, they’re fun yet they give you results- better coordination, agility, endurance, fat burning, confidence, and some killer punching and kicking techniques 🤛 🦵 This one is an oldie but a goodie, it’s a go-to of mine! Q13 #PunchPunchPunch #strong #strong30 #strongertogether #strongnation #hiit #kickboxing #plyometrics #mobility #strength #fullbody #boxing #fightingelements #MovementMatters #Fitness #health#journey #exercise #Love #appreciation #movewithintention #movement #medicine #movewithlacey #health #fitness #priorities #coach #trainer #movementculture #movementismedicine #moveforyou

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