@dickersonross: Superset Back Attack💪Save & smash this all round back building workout! #backday 1A) Seated Close Grip Row - 4 x 8-10 1B) Straight Arm Pull Down - 4 x 10-12 2A) Lat Pull Down - 4 x 8-10 2B) Machine Upper Back Row - 4 x 10-12 3) Incline Bench DB Row - 3 x 10-12 4) Single Arm Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #workout #gym #backworkout #Fitness #motivation #gains #shreddedlife #gymmotivation