@bullfitness95: Incorporating upper body into your work out is going to be a good way to ensure that you have a balanced physique Training your upper body is important so that you can avoid issues in posture and back pain and so you can build that hourglass figure Be sure that you are training close to failure to see the best results If you want to learn how you can accelerate your weighloss CLICK THE LINK IN BIO to join my FREE Accelerated Weightloss Master class