@liftwithlalli: Barbell glute bridges are the best alternative to the barbell hip thrust. The glute bridge targets your glute max, hamstrings and core muscles. Start with 45lbs and increase the weight when you’re comfortable with your barbell glute bridge form. If you want glute growth do 4-5 sets of 8-10 repetitions with progressive overload. #barbellglutebridges #glutegrowthexercise

Lalli | Fitness & Wellness

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Friday 25 August 2023 07:39:24 GMT