@thats_just_jess: Replying to @gillianer92 the only way to change your life is to find discipline. Which is hard AF to do in a soft world. Find the ways that work for YOU to live life outside your comfort zone so that you can become disciplined. #discipline #weightloss #gymdiscipline #weightlossjouney #lifejourney #itsaprocess #failandsucceed Physical Fitness Mental toughness How to lose weight Ice bath routine Ice bath benefits Gym inspiration Weight loss inspiration How to do anything