@trevorsinstinct: Heres the workout: 100 swings 10 bent press to windmill to overhead squat 100 push ups I did the first two rounds like this: 20 two handed swings 1 bent press blah blah blah each side 20 push-ups Then for the last 3 rounds I did: 10 swings each hand 1 bent press blahhh each side 20 push-ups Get the juices flowing, tomorrow we got our hard day If you want to stop doing aimless workouts and follow a plan that's guaranteed to transform your body... hit the link in my bio 💪🏽 #kettlebell #kettlebellworkout #kettlebelltraining #fitnesschallenge #workoutchallenge #homeworkout #mobilitytraining #mobility

Trevor

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Region: US

Friday 25 August 2023 18:14:42 GMT