Adam | Anti Diet Culture Coach
Region: US
Friday 25 August 2023 18:37:02 GMT
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Mango :
last month i did 10K steps, that gived me 7 lbs down
2024-04-04 05:11:26
21
Amelia :
I don't have the energy to cook complicated, healthy, fits-every-macro meals.. Is it fine if I eat things like pasta/ready meals and salad (500cals)?
2023-08-25 18:56:08
40
Melli🎀 :
i am walking around 17000 on average a day, doing cardio twice a week and do weight Training twice a week. it helped me a lot to Burn fat, bc
2023-08-28 11:21:38
0
Sapphire 🎀 :
I lost 6 pounds from walking everyday for a month😜
2024-02-07 16:07:32
758
MayGordon :
What is the best exercise for fat loss?
2023-08-25 19:41:41
1
Diana-Lo :
I lose weight fast when I'm sick like flu, covid, sinuses
2024-02-21 15:09:28
65
cleo :
Then how come treadmil told me I lost 200 calories today? 😭
2024-03-12 13:54:28
510
lauren :
ok so my input on this. exercise such as lifting and cardio does burn fat, but not fast. ive been in the gym for a month, went from 116 lbs to 110 lbs
2023-09-13 06:51:05
18
joemotherer :
how accurate is the calories burned reader on a treadmill?
2024-04-24 16:05:59
0
clgirl333 :
How do you explain all the people that lost weight by walking and didn’t change anything their diet?
2024-04-19 20:38:59
70
simge balkan :
I just started the gym and bro couldn’t demotivate me more
2024-03-11 20:16:50
1695
Nat Wolfie :
I actually lost weight doing incline and high speed so
2024-03-19 15:33:36
146
Nazz lucky charm :
So this is mean that we loose more with our diet ?
2023-08-26 23:16:30
0
andrewgregai :
hmmm without some incentive to do cardio which is generally good for wellness how will ppl commit to doing it?
2023-08-27 11:30:40
0
Mandy 📚 :
I lost all of my body fat eating faster actually 🤣🤣
2023-08-27 11:00:34
4
pardytown :
I'd imagine it might be this way for men, but when it comes to women's fitness I'm going to listen to the experiences of other women
2024-10-12 18:01:12
0
Tiffany ⛰🥾🎣🦈 :
She said lose weight fast and exercise will make it fall off faster but your diet plays a big part too
2024-03-23 02:45:50
0
Sivi | Pilates Instructor ☕️ :
You're right! But including this into your routine helps a whole ton! Its actually crazy how much this helped me rather than if i didn't do it at all.
2023-08-25 19:16:21
208
Cat :
Your metabolism is impacted by your muscles too like strength training can increase your TDEE
2024-03-29 06:59:56
1
ryanmccombe :
Of course one must have a clean diet, but incline walking is a great low impact exercise to improve cardiovascular health, & burn calories. Some people don’t get to move around all day due to jobs.
2024-08-03 05:33:47
3
KJ :
It absolutely is in terms of exercise if you have a cortisol excess. While running will add to the excess.
2024-02-14 11:53:01
0
Tik Toker :
But walking builds leg muscle and muscle mass speeds up metabolism, walking for 30 min also makes blood sugar more stable for like 20h = eat less, no?
2023-08-25 19:15:33
3
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