@nutritionalsarah: Fiber: the unsung hero of health 🤌 The recommended daily fiber intake for adults is around 25 to 30 grams. Fiber is vital for digestive health! It aids in managing blood sugar levels, promotes regular digestion, and reduces the risk of heart disease. Incorporating fiber-rich foods into your diet contributes to overall well-being 👌 #nutrition #food #education #fiber #highfiber #health #healthy #easysnack #EasyRecipe

Sarah Williams, MS, RDN

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Friday 25 August 2023 19:31:51 GMT

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BonBinczewski :

Chia seeds need to be soaked in water first for at least 40 min

2023-09-01 14:36:49

Vini :

What should daily fiber intake be?

2023-08-27 01:52:25

Jvino :

Chia seeds give me severe stomach pains. Is there another option?

2023-08-26 00:04:59

Yelle :

We add lentils to our taco meat 🥰🌮

2023-08-26 14:31:05

Irish Lass :

Can I grind the chia seeds up into a powder? Since the brain injury I can’t handle some textures

2023-08-30 00:06:29

Merlin the Wizard :

Mixing bowl = guac bowl 😂

2023-08-25 19:35:02

👩‍🍳 :

Can you recommend a high protein breakfast? That way I'm not snacking 20 minutes after I eat breakfast...😁

2023-08-28 05:30:33

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