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@kessieyyy: might delete ๐Ÿฅฒ #hijabioutfits #jumahmubarak #fridayvlog #jumahvlog #jumahoutfit

โ™ฅ๏ธŽ๐‘ฒ๐’†๐’”๐’”๐’Š๐’†๐’“๐’‚๐’˜โ™ฅ๏ธŽโ™กโ™ก
โ™ฅ๏ธŽ๐‘ฒ๐’†๐’”๐’”๐’Š๐’†๐’“๐’‚๐’˜โ™ฅ๏ธŽโ™กโ™ก
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Friday 25 August 2023 21:14:38 GMT
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Replying to @sebas.eeee Here is a great alternative (Incline DB Row) to the T-Bar Row. However, any cable or machine horizontal row with chest-support (or external stabilization in general) will also suffice if the arm path between the two exercises remain the same. Hope this helps ๐Ÿ™ #bodybuilding #exercise #gym #Fitness #motivation #fy #gains #muscle #workout #fit
Replying to @sebas.eeee Here is a great alternative (Incline DB Row) to the T-Bar Row. However, any cable or machine horizontal row with chest-support (or external stabilization in general) will also suffice if the arm path between the two exercises remain the same. Hope this helps ๐Ÿ™ #bodybuilding #exercise #gym #Fitness #motivation #fy #gains #muscle #workout #fit
We will be having grinch baths the next 5 weeks.. or 52 weeks ๐Ÿ˜…๐Ÿ’š๐ŸŽ„ #grinchmas #grinch #momlife #toddlerlife #toddlertime
We will be having grinch baths the next 5 weeks.. or 52 weeks ๐Ÿ˜…๐Ÿ’š๐ŸŽ„ #grinchmas #grinch #momlife #toddlerlife #toddlertime


ุฒุนู…ุง ูŠุนุฌุจูˆู‡ุงุŸ #anniversary #fypใ‚ท
ุฒุนู…ุง ูŠุนุฌุจูˆู‡ุงุŸ #anniversary #fypใ‚ท
Replying to @niceballsfr Taking pre-workout roughly 30 minutes before training is likely best #bodybuilding #exercise #fy #Fitness #fit #motivation #health
Replying to @niceballsfr Taking pre-workout roughly 30 minutes before training is likely best #bodybuilding #exercise #fy #Fitness #fit #motivation #health
ู†ู‚ุทุฉ ู„ู„ุชูˆุถูŠุญ .. ุฌูŠุด ู…ุญุจูŠู† ุจู„ุงู†ุฉ๐Ÿ’› ุงุนุชู‚ุฏ ุงู† ุงุบู„ุจูƒู… ุฑุงู‰ ุงู„ู…ุดูƒู„ู‡ ูˆู…ุงุญุฏุซ ุจุงู„ุฑุบู… ุนู„ู‰ ุงู†ูƒู… ู…ุฎูŠุฑูŠู† ููŠ ุงุฎุชูŠุงุฑ ู…ู† ุงู„ุตุงุฆุจ ู…ู† ุงู„ุฎุงุทุฆ ู„ูƒู† ุจุนุฏ ุชููƒูŠุฑ ุฌูŠุฏ ุงุฎุชุงุฑูˆ ู‡ู„ ุฑุงูŠุชู… ูƒูŠู ุจู„ุงู†ู‡ ุชูˆุงุถุน ูˆุชู†ุงุฒู„ ู…ู† ุงุฌู„ ุจุนุถ ุงู„ู…ุชู…ู„ู‚ูŠู† ู„ู‡ุง ูˆูƒูŠู ุงุนุชุฐุฑ ู…ู† ุชู„ูƒ ุงู„ูุชุงุฉ ูˆูƒูŠู ูƒุงู†ุช ู…ุชูƒุจุฑู‡ุŸุŸุงุดุนุฑ ุจุงู„ุงุณู ู„ูƒู„ ู…ุงูŠุญุตู„ ู„ู„ุฌู…ู‡ูˆุฑ ู‡ู„ ู†ุณุชูŠู… (ูุฐูƒุฑ ุนุณู‰ ุงู† ุชู†ูุน ุงู„ุฐูƒุฑู‰) ุงู† ูƒู†ุชู… ู‚ุฏ ู†ุณูŠุชู… ูุงู†ุง ุงุฏุนูˆูƒู… ุฌู…ูŠุนุง ุงู„ู‰ ุงู† ุชูƒูˆู†ูˆ ูŠุฏู‡ ูˆุงุญุฏ ูˆุงุนุงุฏุฉ ุงู„ุชุฑูƒูŠุฒ ู„ุฌูˆู‡ุฑุฉ ูˆุญู‚ูŠู‚ุฉ ูˆุณุจุจ ู…ุญุจุชู†ุง ู„ุดุฎุต ุจู„ุงู†ู‡ ู„ุง ุชุฎุฏู„ูˆู‡ ูˆ ุงุจู‚ูˆ ุงูˆููŠุงุก ู…ุซู„ ู‚ุจู„ ูˆู‡ุฏูู‡ ูˆุงุถุญ ูˆู„ู† ูŠุชุบูŠุฑ ู…ู‡ู…ุง ูƒุงู† .. ู„ุง ู†ุชู…ู„ู‚ ู„ุงูŠ ุงุญุฏ ูˆู„ุง ู†ุฌุงู…ู„ ูƒุงู† ุณูˆุงุก ู…ุดู‡ูˆุฑ ุงูˆ ุบูŠุฑู‡ .. ูˆู†ุนุฑู ูƒู„ ู…ู† ูŠุญุงูˆู„ ุงู„ุชุณู„ู‚ ูˆุงุณุชู‚ุถุงุจ ุฌู…ู‡ูˆุฑ ุจู„ุงู†ู‡ ููŠ ุงู„ุนุงุทูู‡ ูˆุงู„ู†ูŠุฉ ุงู„ุนููˆุงูŠุฉ ุงู„ู†ุงุชุฌู‡ ุนู† ุจู„ุงู†ู‡ ุงุซู†ุงุก ุงู„ุชุญุฏุซ ูˆูƒ ุฌู…ู‡ูˆุฑู‡ ู‡ุฐุง ู…ุง ุฌุนู„ู†ุง ู†ุญุจ ุจู„ุงู†ู‡ ู„ุงู†ู‡ ุฏุงุฆู…ุง ุนู„ู‰ ุทุจูŠุนุฉ ูˆุดูุงู ุฌุฏุง ูˆูŠู†ุทู‚ ูˆูŠุชูƒู„ู… ุจุฏูˆู† ุชููƒูŠุฑ ูˆุญุณุจ ุญุณุงุจ ู„ูƒู„ุงู…ู‡ ุงูˆ ุชุตุฑูุงุชู‡ ูุงู„ุจุนุถ ูŠุญุงูˆู„ ุงุณุชุบู„ุงู„ ู‡ุฐุง ุงู„ูุฑุตู‡ ู„ูŠุตู„ ุงู„ู‰ ู…ุจุชุบุงู‡ ู„ูƒู† ููŠ ุงู„ู†ู‡ุงูŠุฉ ูŠุจู‚ู‰ ุจู„ุงู†ู‡ ูˆุญุฏู‡ ููŠ ุงู„ู‚ู…ุฉ ุจุฏูˆู† ุฏุฑุงู…ุง ูˆุจุฏูˆู† ู…ุดุงูƒู„ (ุงูƒุณุจู„ูˆุฑ) ู…ู‡ู…ุง ุนู„ุช ุงุตูˆุงุช ุงู„ู†ุดุงุฒ ู‡ุฏูู†ุง ูˆู…ุง ูŠู‡ู…ู†ุง ูˆุงุถุญ ู‡ูˆ ุจู„ุงู†ู‡ ูู‚ุท . ู„ู† ูŠู…ุณ ุงูˆ ูŠุณุชุตุบุฑ ูˆุฌูŠุด ูˆู…ุญุจูŠู‡ ุจุธู‡ุฑู‡๐Ÿ’› @Balana ุจู„ุงู†ุฉ @ู…ุตุทูู‰ ุงู„ุนุงุตูุฉ๐Ÿ‡ฎ๐Ÿ‡ถ๐ŸŒช๏ธ @โœจุงุจูˆ ุนู„ูŠ ุงู„ู†ุฌุงุฑโœจ๏ธ @๐ŸŒช๏ธ SoSo Lole ๐ŸŒช๏ธ @ุนุจุฏ ุงู„ุนุฒูŠุฒ ุงู„ุนุฒุงูˆูŠ @Hashem Elattar #ุจู„ุงู†ู‡ #ุจู„ุงู†ู‡_ูƒูŠู…ู†ูƒ #ุจู„ุงู†ู‡_ูƒูŠู…ู†ูƒโค #ุจู„ุงู†ู‡_ุงู‚ูˆู‡_ู„ุงุนุจ #ุจู„ุงู†ู‡_ุฑุนุจ #ุนุจุณูŠ_ู„ุฏูŠูƒู…_ู„ุง_ุฎูˆู_ุนู„ูŠูƒู…๐Ÿ’ช๐Ÿ”ฅ #ู…ุดุงู‡ูŠุฑ_ุชูŠูƒ_ุชูˆูƒ #ุงูƒุณุจู„ูˆุฑุฑุฑุฑุฑุฑุฑ #explore
ู†ู‚ุทุฉ ู„ู„ุชูˆุถูŠุญ .. ุฌูŠุด ู…ุญุจูŠู† ุจู„ุงู†ุฉ๐Ÿ’› ุงุนุชู‚ุฏ ุงู† ุงุบู„ุจูƒู… ุฑุงู‰ ุงู„ู…ุดูƒู„ู‡ ูˆู…ุงุญุฏุซ ุจุงู„ุฑุบู… ุนู„ู‰ ุงู†ูƒู… ู…ุฎูŠุฑูŠู† ููŠ ุงุฎุชูŠุงุฑ ู…ู† ุงู„ุตุงุฆุจ ู…ู† ุงู„ุฎุงุทุฆ ู„ูƒู† ุจุนุฏ ุชููƒูŠุฑ ุฌูŠุฏ ุงุฎุชุงุฑูˆ ู‡ู„ ุฑุงูŠุชู… ูƒูŠู ุจู„ุงู†ู‡ ุชูˆุงุถุน ูˆุชู†ุงุฒู„ ู…ู† ุงุฌู„ ุจุนุถ ุงู„ู…ุชู…ู„ู‚ูŠู† ู„ู‡ุง ูˆูƒูŠู ุงุนุชุฐุฑ ู…ู† ุชู„ูƒ ุงู„ูุชุงุฉ ูˆูƒูŠู ูƒุงู†ุช ู…ุชูƒุจุฑู‡ุŸุŸุงุดุนุฑ ุจุงู„ุงุณู ู„ูƒู„ ู…ุงูŠุญุตู„ ู„ู„ุฌู…ู‡ูˆุฑ ู‡ู„ ู†ุณุชูŠู… (ูุฐูƒุฑ ุนุณู‰ ุงู† ุชู†ูุน ุงู„ุฐูƒุฑู‰) ุงู† ูƒู†ุชู… ู‚ุฏ ู†ุณูŠุชู… ูุงู†ุง ุงุฏุนูˆูƒู… ุฌู…ูŠุนุง ุงู„ู‰ ุงู† ุชูƒูˆู†ูˆ ูŠุฏู‡ ูˆุงุญุฏ ูˆุงุนุงุฏุฉ ุงู„ุชุฑูƒูŠุฒ ู„ุฌูˆู‡ุฑุฉ ูˆุญู‚ูŠู‚ุฉ ูˆุณุจุจ ู…ุญุจุชู†ุง ู„ุดุฎุต ุจู„ุงู†ู‡ ู„ุง ุชุฎุฏู„ูˆู‡ ูˆ ุงุจู‚ูˆ ุงูˆููŠุงุก ู…ุซู„ ู‚ุจู„ ูˆู‡ุฏูู‡ ูˆุงุถุญ ูˆู„ู† ูŠุชุบูŠุฑ ู…ู‡ู…ุง ูƒุงู† .. ู„ุง ู†ุชู…ู„ู‚ ู„ุงูŠ ุงุญุฏ ูˆู„ุง ู†ุฌุงู…ู„ ูƒุงู† ุณูˆุงุก ู…ุดู‡ูˆุฑ ุงูˆ ุบูŠุฑู‡ .. ูˆู†ุนุฑู ูƒู„ ู…ู† ูŠุญุงูˆู„ ุงู„ุชุณู„ู‚ ูˆุงุณุชู‚ุถุงุจ ุฌู…ู‡ูˆุฑ ุจู„ุงู†ู‡ ููŠ ุงู„ุนุงุทูู‡ ูˆุงู„ู†ูŠุฉ ุงู„ุนููˆุงูŠุฉ ุงู„ู†ุงุชุฌู‡ ุนู† ุจู„ุงู†ู‡ ุงุซู†ุงุก ุงู„ุชุญุฏุซ ูˆูƒ ุฌู…ู‡ูˆุฑู‡ ู‡ุฐุง ู…ุง ุฌุนู„ู†ุง ู†ุญุจ ุจู„ุงู†ู‡ ู„ุงู†ู‡ ุฏุงุฆู…ุง ุนู„ู‰ ุทุจูŠุนุฉ ูˆุดูุงู ุฌุฏุง ูˆูŠู†ุทู‚ ูˆูŠุชูƒู„ู… ุจุฏูˆู† ุชููƒูŠุฑ ูˆุญุณุจ ุญุณุงุจ ู„ูƒู„ุงู…ู‡ ุงูˆ ุชุตุฑูุงุชู‡ ูุงู„ุจุนุถ ูŠุญุงูˆู„ ุงุณุชุบู„ุงู„ ู‡ุฐุง ุงู„ูุฑุตู‡ ู„ูŠุตู„ ุงู„ู‰ ู…ุจุชุบุงู‡ ู„ูƒู† ููŠ ุงู„ู†ู‡ุงูŠุฉ ูŠุจู‚ู‰ ุจู„ุงู†ู‡ ูˆุญุฏู‡ ููŠ ุงู„ู‚ู…ุฉ ุจุฏูˆู† ุฏุฑุงู…ุง ูˆุจุฏูˆู† ู…ุดุงูƒู„ (ุงูƒุณุจู„ูˆุฑ) ู…ู‡ู…ุง ุนู„ุช ุงุตูˆุงุช ุงู„ู†ุดุงุฒ ู‡ุฏูู†ุง ูˆู…ุง ูŠู‡ู…ู†ุง ูˆุงุถุญ ู‡ูˆ ุจู„ุงู†ู‡ ูู‚ุท . ู„ู† ูŠู…ุณ ุงูˆ ูŠุณุชุตุบุฑ ูˆุฌูŠุด ูˆู…ุญุจูŠู‡ ุจุธู‡ุฑู‡๐Ÿ’› @Balana ุจู„ุงู†ุฉ @ู…ุตุทูู‰ ุงู„ุนุงุตูุฉ๐Ÿ‡ฎ๐Ÿ‡ถ๐ŸŒช๏ธ @โœจุงุจูˆ ุนู„ูŠ ุงู„ู†ุฌุงุฑโœจ๏ธ @๐ŸŒช๏ธ SoSo Lole ๐ŸŒช๏ธ @ุนุจุฏ ุงู„ุนุฒูŠุฒ ุงู„ุนุฒุงูˆูŠ @Hashem Elattar #ุจู„ุงู†ู‡ #ุจู„ุงู†ู‡_ูƒูŠู…ู†ูƒ #ุจู„ุงู†ู‡_ูƒูŠู…ู†ูƒโค #ุจู„ุงู†ู‡_ุงู‚ูˆู‡_ู„ุงุนุจ #ุจู„ุงู†ู‡_ุฑุนุจ #ุนุจุณูŠ_ู„ุฏูŠูƒู…_ู„ุง_ุฎูˆู_ุนู„ูŠูƒู…๐Ÿ’ช๐Ÿ”ฅ #ู…ุดุงู‡ูŠุฑ_ุชูŠูƒ_ุชูˆูƒ #ุงูƒุณุจู„ูˆุฑุฑุฑุฑุฑุฑุฑ #explore

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