@red5performance: Magnesium is one of the most underrated supplements. The biggest benefit I’ve personally noticed is the increase in my sleep quality. I get deeper sleep and more restful sleep which has helped my recovery dramatically. I highly recommend magnesium whether you get it from food, which is ideal, or a supplement @Legion Athletics makes sucrosomial magnesium which has the highest bioavailability of any magnesium supplement. If you type RED at checkout you can save 20% on your first order #magnesium #sleep #muscle #magnesiumbenefits #relaxation #legion

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Friday 25 August 2023 23:43:17 GMT