@drmikeisraetel: MACHINE CHEST PRESS TIPS 👇 1.) Choose the seat height that makes your shoulders and elbows feel best and lets your pecs stretch out the most at the bottom. For most people, this will be when the handles are just below shoulder height. 2.) Keep your chest up big at the bottom, as if you’re trying to reach up with it to the handles as you bring them down. 3.) Go for as deep a stretch as you can, and hold it for a second at the bottom to really feel the damage being done. 4.) Try going a bit closer to failure on this movement than you would on most pressing. It’s super safe because the handles are out of line with your body and can’t crash down on you if you don’t make it. Plus the foot plate unloader comes in super handy here! Want to train like me? Join the #TeamFullROM forum and let me help! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #hypertrophytraining #workouttips #trainingtips #nutritiontips #chestday #chestworkout #techniquetips

Mike Israetel

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Region: US

Saturday 26 August 2023 18:34:49 GMT