@bullfitness95: Ladies if you want to lose weight fast there's three things you have to do 1. Listen to one voice To many of you are trying to piece together advice from multiple sources and it's leaving you in the same yo-yo zone 2. Your nutrition need to be clear and structured Knowing your caloric intake and planning ahead for food is the key to the fastest results 3. Your training needs to be consistent and challenging over time You should not be switching your workouts every two weeks or even every month. If you are frequently changing your routine you will not see fast results If you want to learn how to lose weight while keeping your curves FAST.. Click the link in my bio and I will send you an invite to my FREE Accelerated Weightloss Masterclass I'll teach you how to see fast results and how to keep them for the long term
