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@dollymasithela1: #CapCut 🥺❤️😭

🌹DOLLY✨
🌹DOLLY✨
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Sunday 27 August 2023 15:05:29 GMT
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Replying to @lelelelekdjdjfjfj so this is how you use the scales! Always weigh any meat or vegetables uncooked if you are in a deficit to get correct macros, if you weigh 250g of potatoes for example uncooked, once cooked they will weigh around 130g, so that will be your serving rather than 250g of cooked potatoes! Same with meat ☺️ rice and pasta I will weigh once cooked as my serving.
Replying to @lelelelekdjdjfjfj so this is how you use the scales! Always weigh any meat or vegetables uncooked if you are in a deficit to get correct macros, if you weigh 250g of potatoes for example uncooked, once cooked they will weigh around 130g, so that will be your serving rather than 250g of cooked potatoes! Same with meat ☺️ rice and pasta I will weigh once cooked as my serving.
Introducing our boujee “stuff holder” 💁🏼‍♀️
Introducing our boujee “stuff holder” 💁🏼‍♀️
عروستنا الحلوة 🥹 #ديميت #ديميت_داريا #ديميت_التركية #demetbasturk #demetbaştürk #dinç #fy #typ #fypシ #foryoupage #اعادة_النشر🔃 #اكسبلور @Demet Baştürk
عروستنا الحلوة 🥹 #ديميت #ديميت_داريا #ديميت_التركية #demetbasturk #demetbaştürk #dinç #fy #typ #fypシ #foryoupage #اعادة_النشر🔃 #اكسبلور @Demet Baştürk

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