@bodybreakerofficial: Love this girl so much. Amabella showcasing a fantastic dynamic hamstring exercise that targets the bicep femoris. Focusing on stability and flexion is key for achieving a complete muscle stretch in the hamstrings. Her demonstration highlights the importance of these elements in effective workouts. . . . #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #yogaflexibility #strengthandflexibility #yogaforflexibility #flexibilityposts #flexibilityprogress #flexibilitypost #activeflexibility #flexibilitychallenge #flexibilityfeatures #flexibilityfriday #flexibilitydrills #legflexibility #hipflexibility #flexibilitypractice #flexibilityiskey #flexibilityclass #flexibilitytips #flexibilitylovers #balletflexibility #extremeflexibility #hamstringflexibility #danceflexibility #increaseflexibility #flexibilityjourney #improveflexibility
