My maintenance is 3137, i’m eating around 2500 daily, fasting 16 hours a day, and training 4x a week and still see very little results, could i be doing something wrong?
2024-12-21 00:17:01
3
Drifzz :
I got 3005 at 17 134 6ft😭
2024-09-19 06:36:17
0
dansk_kartoffel1 :
I just eat what mom serves
2023-08-30 16:41:05
48
ofer barkat :
I'm 14 and got 3,300 to maintain in 14, I still gain weight and don't track my calories 💀
2024-08-02 23:35:42
3
Tristino :
yo pierre can you come out here?
2023-08-27 19:17:04
121
libed :
bro I thought I have to like eat 1500 Cal and burn 2000 Cal to be in a deficit
2024-09-16 17:54:47
2
ira :
i get this but the problem is that i really don’t know how much calories is in the food i eat
2023-09-14 17:28:34
9
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