Ben Wilcox
Region: CA
Sunday 27 August 2023 21:11:27 GMT
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G :
Only 8 sets? I mean this is fine if ur hitting it again in the next 3 days. Science proves 12-20 sets to failure weekly per muscle is the most optimal
2023-09-14 05:14:44
7
. :
Average crunch member
2023-09-15 22:08:57
3
alias :
2 sets is the key 😈
2023-08-29 21:36:04
6
jkapas19 :
How long did this take?
2023-09-14 00:30:35
0
negro :
that's exactly what I do but without the dips and the dumbbell press is machine flat press
2023-08-27 21:40:31
3
User40009999 :
Bro forgot the little bottle in his list 💪
2023-09-20 13:41:14
0
mister_elco :
@dylan bros overtraining 💀
2023-08-27 21:37:29
1
Bluuuberry :
please make a video of doing this
2023-08-28 09:40:29
5
Jeece_poulin :
@gab_lajeunesse_ tlm simple tf ? 😳
2023-09-14 02:11:34
3
TrainedByAntics :
keep doing for all parts bek
2023-08-28 05:55:35
3
habnevernoob :
bro how do you get rid of gyno
2023-08-27 23:26:23
3
⛈️ :
That’s it? Do you just do two sets to failure
2023-09-01 20:50:39
2
Ty W :
Why does nobody do incline flys feel like I’m the only one. especially when everyone focuses upper chest they do more mid chest volume too withtheflys
2023-08-27 23:06:04
2
iv :
Thx I really needed this since I'm lacking Upper Chest like many other people 🙏
2023-08-27 21:36:10
2
Bigoulay :
Pretty much everything grew with general progression, so it makes sense that your chest grew too.
2023-09-27 23:48:56
1
Evan Heppner :
My dumbass not seeing its a slideshow and waiting 5 mins for it to move
2023-09-23 05:54:01
1
Clayton :
I started at the gym what do the 2-7 and 10 mean
2023-09-14 00:08:34
1
jaidenhm :
Not enough work
2023-09-13 20:34:52
1
harrison :
Is this on a chest focused push day
2023-08-27 21:49:24
1
👻 :
But you change workout like every 2 weeks which is your real chest routine?
2023-08-27 21:18:34
1
co1in08 :
@Felix
2023-09-14 01:23:45
0
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