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@togetherexercise: 걷기같은 일상의 움직임에서는 주로 다리를 앞뒤로만 움직입니다. 하지만 오늘 배울 이 운동은 우리가 평소에 하지 않던 새로운 움직임이라, 사용하지 않던 근육과 감각을 사용해 우리 몸에 신선한 자극을 줍니다. 이 운동은 내장지방 제거에도 효과적일 뿐 아니라 허벅지 안쪽과 바깥 쪽 근육을 균형있게 발달시켜 줍니다.균형감각과 운동신경이 향상되어 노인성 낙상사고를 예방합니다. 그럼 함께 해보아요! #함께해요운동채널 #운동 #홈트 #한발서기 #운동영상 #다리운동 #하체운동

함께해요 운동채널
함께해요 운동채널
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Region: KR
Sunday 27 August 2023 22:00:50 GMT
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Comments

user3466934019096
푸른하늘1969 :
좋은 영상 감사합니다. :)
2024-07-26 22:18:10
2
kwonsookyoung2
권숙영 :
몇분동안 해야 하나요?
2023-08-28 13:00:34
2
user4862675952261
이장호 :
😂😂😂😂😂😂
2024-07-30 04:44:14
0
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#blackhead #whiteheads #pores #oilpulling #oilpullingroutine #skincare #oilcleanser #cleansingoil #mugwort #mugwortcleansingoil #zerofilm #zerofilmcleansingoil #skincarevideo #skintok #cleansingproducts #cleansing #koreancleansingoil #kbeauty #koreangirl #kskincare #porevacuum #mugwortcleanser #skincarehacks #skincareroutine #acneskin #acneproneskin #redness #rednessrelief #acneproblems #foryou #fyp #foryourskin #orien #oriencleansingoil #lightcleansingoil
so excited to welcome @Camilla Araujo & @julia❣️ to the @Bop House
so excited to welcome @Camilla Araujo & @julia❣️ to the @Bop House
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Recently on my lives, I shared how a girl hurt me and I got comments from women like: -
Recently on my lives, I shared how a girl hurt me and I got comments from women like: - "He sounds like he hates Women" - "He has not healed" - "He is still traumatised" - ".... your choice of words" I refused to back off from the attempted gaslighting and trivialization of my attempts to express my hurt. So, Women, are you really honest with wanting me to share their emotions with you? #mentalhealthmatters #menemotions #women #men #datingstorytime #Relationship #rant

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