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@keollaluna:

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Monday 28 August 2023 05:56:00 GMT
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#ام حسوني #
#ام حسوني #
I see a lot of people (especially us women) making these mistakes when working out: 1️⃣ Not lifting heavy enough Muscle mass burns more fat than fat mass does. Lifting weights that are too light for a million reps won’t change your body composition or increase your lean mass. 2️⃣ Not resting Working out causes inflammation. Resting decreases inflammation. Take a rest day. 3️⃣ Not giving yourself Grace We all have good workouts and not-so-good workouts. We all “cheat” on our meal plan every once in a while. It’s ok!! Striving for perfection only sets you up for failure. Give yourself some grace. #fitnesstips #workouttips #health #wellness #fit #fitnessmotivation #fitnessjourney #fitspo #weightloss #weightsonwednesday #weightlossjourney #weightlifting #girlswholift #workout #gym #liftheavy #happy #lululemon #selflove #SelfCare #fyp #fypシ
I see a lot of people (especially us women) making these mistakes when working out: 1️⃣ Not lifting heavy enough Muscle mass burns more fat than fat mass does. Lifting weights that are too light for a million reps won’t change your body composition or increase your lean mass. 2️⃣ Not resting Working out causes inflammation. Resting decreases inflammation. Take a rest day. 3️⃣ Not giving yourself Grace We all have good workouts and not-so-good workouts. We all “cheat” on our meal plan every once in a while. It’s ok!! Striving for perfection only sets you up for failure. Give yourself some grace. #fitnesstips #workouttips #health #wellness #fit #fitnessmotivation #fitnessjourney #fitspo #weightloss #weightsonwednesday #weightlossjourney #weightlifting #girlswholift #workout #gym #liftheavy #happy #lululemon #selflove #SelfCare #fyp #fypシ
jj sop spukennn #fyp #wlw
jj sop spukennn #fyp #wlw
@tany_ivanova_28 🥰🔥 insta: tany_ivanova_28 🥰
@tany_ivanova_28 🥰🔥 insta: tany_ivanova_28 🥰
Zenana Washed Ribbed Cropped V-Neck Tank#fashion #viral #foryoupage
Zenana Washed Ribbed Cropped V-Neck Tank#fashion #viral #foryoupage

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