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@ovin_nika:

Nika Falahi
Nika Falahi
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Region: TR
Monday 28 August 2023 12:40:18 GMT
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Comments

user3199347614692
user3199347614692 :
چقد مظلوم شدی🥺
2023-08-28 14:00:55
1
logiival8s
Sani Mlk :
پستامو لایک کنید ذوق کنم=>
2023-11-15 21:15:42
0
user3199347614692
user3199347614692 :
کیوت کوچولو🥺
2023-08-28 14:00:38
0
_doornika_
Doo-ki :
قربونت بشمم💞💞
2023-08-30 13:18:36
0
kiyana_s8
kiyana_s8 :
خوشگلللللللل🥺🤍✨
2023-08-29 00:20:22
0
nasiii018
𝑵𝒂𝒔𝒊𝒊𝒊⓪①⑧ :
عزیز دلم ، نفسم🥹💕
2023-08-28 20:50:44
0
xerxesofiran48
𐭸𐭱𐭠𐭩𐭠𐭫 :
وقتی حوص کیر کردی نمی دونی چیکار کنی
2023-08-28 17:08:14
0
ganjaiyjq0y
hananeh :
@
2023-09-02 14:46:29
0
_doornika_
Doo-ki :
🥺🥺
2023-08-30 13:18:38
0
nasiii018
𝑵𝒂𝒔𝒊𝒊𝒊⓪①⑧ :
عشق دلم🥹😘💕
2023-08-28 20:50:30
0
To see more videos from user @ovin_nika, please go to the Tikwm homepage.

Other Videos

DAY 2 TRYING to reach 1 BITCOIN #day2 #crethum #crypto #august12 #follow #2025
DAY 2 TRYING to reach 1 BITCOIN #day2 #crethum #crypto #august12 #follow #2025
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#سوي_اليعجبك_بيا #اغاني_عراقي #yfpシforyou #viraltiktok #CapCut #CapCut #greenscreen #foryoupage #
@YOUSSRA.MOUHALLAM💋 @ARDA #الشعب_الصيني_ماله_حل😂😂 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #قسمة_ونصيب2 #couplegoals #قسمة_و_نصيب ##الاسد_الحقيقي #مشاهير_تيك_توك #يسرى_لؤي #يسرى #يسرى_لؤي
@YOUSSRA.MOUHALLAM💋 @ARDA #الشعب_الصيني_ماله_حل😂😂 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #قسمة_ونصيب2 #couplegoals #قسمة_و_نصيب ##الاسد_الحقيقي #مشاهير_تيك_توك #يسرى_لؤي #يسرى #يسرى_لؤي
Nothing hits the same nomo 🥲 | #fyp #webnovel #novel #lightnovel #webnovelrecommendation #reverendinsanity #fangyuan #lordofthemysteries #omnscientreadersviewpoint #tbate #rezero
Nothing hits the same nomo 🥲 | #fyp #webnovel #novel #lightnovel #webnovelrecommendation #reverendinsanity #fangyuan #lordofthemysteries #omnscientreadersviewpoint #tbate #rezero
Day in my life😃💪 #Fitness #muskelaufbau #fitnessstudio #training
Day in my life😃💪 #Fitness #muskelaufbau #fitnessstudio #training
#glutes #leg ❌ If your quadriceps and glute muscles are weak, they can cause various dysfunctions in your body, affecting both athletic performance and overall health. 1️⃣ Increased Risk of Knee Injuries • Weak quadriceps lead to knee instability and excessive strain on ligaments and joints, increasing the risk of ACL tears, patellar chondromalacia, and patellofemoral pain. • Glute muscles, especially the gluteus medius, play a crucial role in stabilizing the pelvis and knees. Weakness in these muscles can cause the knees to collapse inward while running or walking, leading to IT Band Syndrome and other knee issues. 2️⃣ Lower Back and Hip Pain • Weak glutes put extra stress on the lower back and spine, potentially leading to herniated discs, chronic back pain, and poor posture over time. • Quadriceps also help stabilize the pelvis. Their weakness can cause pelvic asymmetry and pain in the hip and groin area. 3️⃣ Reduced Explosive Power and Speed in Athletes • The quadriceps and glutes are key muscles for explosive movements like sprinting, jumping, and quick direction changes. Weakness in these muscles results in reduced power, balance, and acceleration. • Weak glutes can limit hip extension strength, affecting quick starts, powerful kicks, and striking movements in sports like football, tennis, and wrestling. #StrengthTraining #InjuryPrevention #AthleticPerformance #Glutes #Quadriceps #Speed #basketball #football #UFC #tennis #fighter #volleyball #injuryprevention #aminhashemi 🔥 Did you know?👇 Weak quadriceps and glutes not only decrease athletic performance but also lead to knee pain, lower back pain, pelvic instability, gait issues, and a higher risk of injuries.
#glutes #leg ❌ If your quadriceps and glute muscles are weak, they can cause various dysfunctions in your body, affecting both athletic performance and overall health. 1️⃣ Increased Risk of Knee Injuries • Weak quadriceps lead to knee instability and excessive strain on ligaments and joints, increasing the risk of ACL tears, patellar chondromalacia, and patellofemoral pain. • Glute muscles, especially the gluteus medius, play a crucial role in stabilizing the pelvis and knees. Weakness in these muscles can cause the knees to collapse inward while running or walking, leading to IT Band Syndrome and other knee issues. 2️⃣ Lower Back and Hip Pain • Weak glutes put extra stress on the lower back and spine, potentially leading to herniated discs, chronic back pain, and poor posture over time. • Quadriceps also help stabilize the pelvis. Their weakness can cause pelvic asymmetry and pain in the hip and groin area. 3️⃣ Reduced Explosive Power and Speed in Athletes • The quadriceps and glutes are key muscles for explosive movements like sprinting, jumping, and quick direction changes. Weakness in these muscles results in reduced power, balance, and acceleration. • Weak glutes can limit hip extension strength, affecting quick starts, powerful kicks, and striking movements in sports like football, tennis, and wrestling. #StrengthTraining #InjuryPrevention #AthleticPerformance #Glutes #Quadriceps #Speed #basketball #football #UFC #tennis #fighter #volleyball #injuryprevention #aminhashemi 🔥 Did you know?👇 Weak quadriceps and glutes not only decrease athletic performance but also lead to knee pain, lower back pain, pelvic instability, gait issues, and a higher risk of injuries.

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