@the.daily.balance: You’ve unlocked nature’s xanax: Find yourself in a comfortable seated position. ✨ Breathe in through your nose for 4 seconds ✨ Hold in your air at the top for 7 seconds ✨ Breathe out through your mouth for 8 seconds You can do this 3x in a row, and up to 2x a day. The more you do it, the better you’ll be at managing stress levels. It calms your nervous system to reduce anxiety. #breathing #breathwork #anxiety #anxiousgirl #scaries #breathe #fyp #foryou

Molly McCarthy

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Region: US

Monday 28 August 2023 14:38:51 GMT