@notsophiesilva: SAVE THIS VIDEO for when you feel a binge coming on! This vid is also a preview of my podcast where I’ll go way more in depth discussing topics like this. Hopefully this helps 🤍🤍 If you are currently struggling, I’m sending so much love and good vibes your way🫶 #notsophiesilva #bingeedrecovery
soph
Region: US
Monday 28 August 2023 14:53:00 GMT
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karlsjr4_ :
I chew gum or have a mint or even brush my teeth 🥲
2023-08-28 15:42:58
730
URMI :
currently suffering from bed 😭 can't stop thinking about food!!!
2023-08-28 14:58:42
317
User13678900 :
My sweet tooth be getting to me😭
2023-09-10 03:03:41
249
Raine 3111 :
I reccomend that if you stress eat with the combination of binge watching TV, to take up a craft that keeps your hands busy like knitting or crochet💖
2023-08-29 06:50:37
127
ImLiterallyHer :
I think part of the reason I binge is because my siblings eat up the entire house. if I leave my snacks/foods inside the fridge, I know it'll be gone-
2023-09-26 22:20:39
123
Eram (sum, ero) :
I love the reasoning that "it won't go anywhere". I'm blessed to have a good job now, so I just tell myself that I can buy it if it runs out
2023-09-12 18:42:11
47
🧍🏽♀️ :
I be gaslighting myself sometimes into thinking I just ate😔
2023-08-28 14:57:12
41
Bella :
Thank you!!!!
2023-08-28 14:59:58
32
Kat :
I keep coming back to your profile over and over because I need to know that if SOMEONE can do it I can too 😭
2023-09-06 14:18:43
19
thatspoongirl :
Do you have any tips on what to do when your partner is binging? I always kind of ignore it as i dont want him to feel bad …
2023-09-02 17:44:54
6
Genylover :
I’ve been using a lot of these tips, and I have lost over 40 pounds! It works!
2023-08-28 17:42:50
5
sttropez.partygirl :
thank you so so much
2023-08-28 15:07:52
5
🇪🇨🪐❤️ :
Ty 4 this really😭😭😭
2023-08-28 14:58:48
5
8====D̵ :
the only reason I didn't binge yesterday is bc the good I was gonna binge on was moldy😭
2023-09-26 14:30:04
5
naelia 🦋 :
something light that works for my mild cravings, is drinking a glass or 2 of water (no gas) and if I still crave smth I just chew gum with flavor
2023-08-28 15:40:28
4
Regan Gerdes :
realizing that i could have waited for my bf to bring me tater tots from his work instead of spending $ i don’t have to get tots delivered asap
2023-08-28 22:09:09
4
Andrea Inah DC :
I will do these!!! I'll tag you one day on how much you've helped since last monthhh
2023-08-28 15:44:06
4
hi, it's di✨️🐇🎀 :
wish i could print this video and hang it on my fridge, it is really helpful, thanks for sharing
2023-10-26 20:55:03
3
bea :
thank you for making this, could u please make a part 2
2023-09-01 23:17:08
3
mihaela_does_art :
i enjoy gaming, but i can't play for too long,
2023-08-29 12:51:48
3
aqs_03 :
What did u do in terms of exercise?
2023-08-28 15:11:22
2
natmaste ♡ :
Thank you for this vid 🥰❤️
2023-08-28 14:56:46
2
lyssa :
thank you 💗
2023-08-30 04:04:42
2
Mackie :
I binge during the day 😐 but not everyday
2023-10-25 15:29:51
2
planarsun :
where did you buy the clock necklace?
2023-08-31 21:15:30
2
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