@fs.pod: Episode 83: HOW TO FIX YOUR SLEEP on @fs.pod 💤 How many hours do you spend at the gym each week?💪🏽 5-10 hours? How many hours do you spend meal prepping/cooking food for your health?🌯 Maybe 1-3? (if you’re cool) Okay… How many hours do you spend on improving your sleep?😴 For most, that answer is 0. Most people spend 0 hours on improving the one aspect that can reach further than anything else when it comes to your: - Libido - Hormonal health - Metabolic health - Mental health - Nearly every marker of cognition - Daily energy & drive - And so much more In this week’s episode on fixing your sleep, we give you practical and specific tools to help you identify why you’re not sleeping well, and how to fix it. How To Fix Your Sleep Podcast is out now on Spotify, Apple Podcasts, and YouTube📱 #sleep #supplements #health #healthy #FitTok @Tony ☕️

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Monday 28 August 2023 21:40:47 GMT