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Monday 28 August 2023 22:02:23 GMT
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Queen Tosin :
She’s telling the truth! I have been hospitalized for sciatica! It’s the most painful thing to ever go through! Please listen!
2023-09-03 16:41:18
711
CK Beauty Bar - Adelaide ✨ :
I immediately removed hip abduction from my workout after seeing this video 🥺 thank youuu, what would be a better alternative?
2023-08-28 23:10:19
519
Shades_of_Obscurity :
omg that you so much for this video. I maxed out that machine, no problems yet, but I'm throwing it out now.
2026-10-07 21:30:11
0
Rylie Marie :
My sciatica improved from doing these weekly which I’ve had for 8 years now. Remember everyone’s bodies react different to different things!!
2023-09-10 06:23:55
600
Melissa :
That’s the worst machine to use for glute growth anyways
2023-09-03 15:39:21
408
➖ :
OMG i’ve been suffering from sciatica for a few months now and I couldn’t figure out the cause wow thank you. Now time to rehabilitate 😅
2023-08-28 23:59:12
3281
kastewinnorris.poetry :
I stopped doing these cuz someone on tiktok said they don’t grow your glutes. My glute gains have been insane since cutting them out
2023-08-28 23:56:44
3029
Nena :
So what's the hip abduction for if it's dangerous?
2023-09-05 12:03:25
139
Krys :
the same exact thing happened to me, i was maxing out the machine and everything and now i have pain daily doing simple task
2023-08-28 23:31:35
140
Sweet girl 🎀 :
It all makes sense 😭😭😭😭😭
2023-08-28 23:55:23
274
lovelyyxnat :
tbh ive never liked the hip abduction machine but this just proved why i dont need it in my routine lol gonna stick w cable kickbacks 😂
2023-08-28 23:30:52
1043
Sam :
Kick backs, hip thrust, hyper extensions All focus heavily on your glutes. Each target different areas. You don’t need abductions
2023-08-29 00:19:16
159
sam_norris_ :
it’s cuz ur overtraining that muscle, if your doing the whole stack 3 times a week that muscle has no time to recover
2023-08-30 19:21:40
5
Mariah🐷 :
I was praying on this machines downfall, thank you
2023-09-05 08:30:28
72
lala :
okay i needed to see this bc i went ao heavy the other day on this machine and my sciatic nerve was hurting so bad the next day and i had no idea why
2023-08-28 23:59:29
231
. :
I sit super forward almost at the end of the seat. Love them
2023-08-30 08:17:20
91
rivierjewels :
You were doing it too often. Max times you wanna do per week on glutes and legs in two days if you wanna see results. If you over do it you’re gonna
2023-08-29 00:59:49
338
Savannah :
Bruh I’m watching this while on on the machine 😳😭😭 thank you for this I’m hopping off!
2023-09-03 16:01:00
300
Alejandra Ramirez :
i think it’s different for everyone tbh. dont stop using it just bc someone else got hurt! you can get hurt by anything. if something feels wrong STOP
2023-08-29 00:10:28
25
Louisa :
by this logic i feel like this can happen with a lot of different muscles with nerves under it
2023-09-07 03:11:51
81
aska :
A gym worker literally told me this the other day!!!
2023-08-31 12:51:22
30
april ⋆.˚ ☾ .⭒˚ :
Icl they don’t do huge amounts for my glutes but my outer upper thighs have been filling out and I’m OBSESSED with the shape 😍
2023-09-09 08:31:45
33
lifewith_camilaa :
I wish more people know about this and do research before doing work outs they just see in social media.
2023-09-08 01:59:37
6
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