@adam_frater: 🛎️ Hotel Room Workout Chest + Abs 📲 Save this one for your next vacation or business trip. 1️⃣ Full Range of Motion Pushups (4 sets: 75%, 75%, failure failure) *Note: 75% means performing 75% of your max reps to warm-up for the two sets to failure. 2️⃣ L-Sit Holds (4 sets: 30 sec, 30 sec, failure, failure) *Bend your knees to make it easier if needed 3️⃣ Pike Diamond Skull Crushers (4 sets: 75%, 75%, failure, failure) 4️⃣ Situp Twists (3 sets: failure, failure, failure) 5️⃣ Pushup Shoulder Taps (2 sets: failure, failure) ⭐ If you like training with your bodyweight AND you want to get MORE shredded, NATURALLY 👉 checkout my 30 day calisthenics program, Project Shred (link in my profile) 🤙🏼 #calisthenics #streetworkout #bodyweighttraining #bodyweightworkout #calisthenicsworkout #bodygoals #buildstrength #buildmuscle #getshredded #menshealth #mensfitness #mensphysique #6pack #abs #shredded #homeworkout #chestworkout #abworkout

Adam Frater

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Tuesday 29 August 2023 15:06:02 GMT