Meal Prep Mongolian Beef 🥡🤤 #highprotein #takeout #gymfood #mealprep #mongolianbeef #noodles #highproteinmealprep #highproteindinner #lowcalorie #lowcaloriemealprep Save it For Later! 💾 Mongolian Beef Noodles are One of the Most Delicious Takeout dishes to make at Home! My Version is Higher in Protein ONLY 474 calories and so Easy to Prep For the Week Ahead! 🤤✅ Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 474 calories 50g P | 59g C | 7g F Crispy Beef ✅ - 700g lean beef steak (I used @musclefooduk beef fillet steak 🥩) - Tsp baking soda (helps tenderise the beef) - Tsp salt - Tsp black pepper - 25g cornflour - Tbsp sesame oil (or olive oil) Mongolian Sauce ✅ - 3 tbsp oyster sauce (brand: Tesco) - 60ml soy sauce (brand: Tesco) - 30ml Mirin (sweetened rice vinegar) - brand: Tesco - 2 tbsp brown stevia (brand: Truvia) - 5g cornflour (mixed with water to avoid clumping) Other ingredients ✅ - 600g noodles (brand: straight to wok udon noodles - Sainsburys) - 10g chopped ginger - 10g minced garlic (3 cloves) - 1 Medium white onion (sliced Julienne style) - Small Green onion bunch - 120g of shiitake mushrooms (brand: Tesco) - Sesame seeds to garnish (optional) Storage & Heating ♨️ - store for up to 5 days in fridge and reheat in the microwave for 3-4 minutes with a tsp of water and the lid cracked open slightly - Also Freezable! To reheat from freezer leave box out at room temp for 5-10 minutes, then microwave for 2-3 minutes at 60-70% power with a tsp of water, then take it out mix it up and microwave for a further 1-2 minutes at full power till hot. Enjoy! JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! 🔥📸 The ULTIMATE High Protein Handbook is COMING SOON…stay tuned 👨🏽‍🍳📕 - @panaceapalm