Matt Kitson
Region: GB
Wednesday 30 August 2023 06:50:40 GMT
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Rubensomchai :
maybe same muscle every 72 hours
2023-08-30 09:09:17
1326
dino :
72hrs between ANY workout or that bodypart?
2024-11-04 03:55:55
0
paulobradford :
Tried this and I lost size and strength, I’m now back to training 5 days a week and my size has now come back and I’m slowly getting my strength back.
2023-09-01 18:21:43
117
Rashed راشد 🇵🇸🍉 :
Is he talking about working the same body part or any? I guess he’s talking about central nervous system recovery as well as muscle.
2023-08-30 12:03:57
85
Canadianseh? :
The real key to strength and muscle building is recovering. Gotta learn to recover properly or you’re not gonna progress
2023-08-31 18:44:51
244
pauljamescrosby :
everyones body works differently Arnold did twice a day 6 days a week
2023-08-30 17:40:05
1
Creatine :
Mike mentzer has 0 Olympiad
2023-08-30 20:48:37
0
Sesame&Hobnob :
Ngl … this works wonders
2023-08-31 11:46:03
2
Snackychann :
Surely this ain't effective for fat/weight loss. Should be running or having a cardio workout every day
2023-08-31 00:35:41
2
Andrew :
Most people aren’t intense enough with their sets to do this.
2023-09-01 19:15:45
202
VICTOR-82 :
I mean. DORIAN YATES WAS H.I.T. and he trained 4 days a wk??????
2023-08-30 07:48:24
2
MRoth007 :
I do 2 on 2 off seems to work for me
2023-08-31 03:38:45
3
saywhen615 :
you central nervous system can't handle it unless your on gear
2023-08-31 15:21:58
1
Nick Wolf :
I go 5 days a week, take 2 days off but usually split em
2023-08-31 14:33:37
4
Chris Furgala :
I thought Mentzer’s Method was rest 96 hours? Train every 4 days?
2023-08-30 07:29:20
4
Craig15 :
Did my first mentzer workout yesterday. 2 sets of 6-8 to failure. We’ll see what happens
2023-08-31 19:35:59
3
Camel 🔻 Cowboy :
Bruh I train every day …
2023-08-30 08:21:10
1
kenny3620 :
You can do this if your on massive gear
2023-08-31 00:55:41
2
Eric :
Training twice a week???😂
2023-08-31 16:18:08
3
Andi :
What abt running between the days? Anyone any info on that?
2023-08-31 13:12:34
4
duciii47 :
what if I do boxing the other days will it work?
2023-08-30 17:45:00
1
Anes Muftić :
It doesn't matter if you train 4-5 days a week or 2 days like Mentzer, if you have enough nutrients, mental health, feel good, you will see results
2023-08-31 23:29:31
1
TK⚓️ :
4 days a week. 2 days on, 1 day off, 2 days on, 2 days off.
2023-08-31 00:00:58
2
guest72838 :
I do 2 days on 1 day off then 1 day on 1 day off it’s plenty of rest I understand the theory behind lots of rest but you want balance
2023-08-30 12:10:31
3
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