Adam Kat - Fαsting + Running
Region: CA
Wednesday 30 August 2023 14:20:01 GMT
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uncompromised :
higher calorie foods here, less walkable cities
2023-09-13 05:12:37
120
سميرة :
Well how long and how intensely do you exercise? You need to calculate your caloric maintenance and try to not overeat + exercise at least 3 h a week
2023-08-30 16:21:30
134
francofit :
I don’t track anything, eat relatively healthy and look decent for a US citizen
2023-09-13 00:54:49
19
Z :
Food is poison here same thing happened to me. I just drink protein shakes with chia seeds and flax
2023-09-13 08:19:57
0
Stoic junkie :
Well well well
2023-08-30 16:27:24
72
NotiProto :
doesn't matter what you eat in most cases it matters what you do after you eat
2023-09-13 13:55:26
0
Barack O Flacka :
If you moved from a walkable city you would take a pretty significant hit in caloric expenditure here in America
2023-09-13 03:07:57
10
Janella :
Calorie deficit./?
2023-09-01 23:47:33
7
Vinny June :
seed oils
2023-09-13 12:22:44
2
blahblanw :
I think you got the slides with the food messed up?
2023-09-13 11:38:20
1
Yumna :
It’s stress as well
2023-11-11 05:47:55
0
inkwrithe :
i dont have this problem
2023-09-13 13:37:53
0
. :
Have you been checked for thyroid or hormone issues?
2023-09-13 13:03:37
0
dingleberry2322 :
On you
2023-09-13 13:44:13
0
user226229012 :
Healthy foods can be calorie dense
2023-09-13 11:34:22
0
user6969696969 :
Metabolism from aging and not changing eating habits( calories in)
2023-09-13 05:28:29
0
Yalc :
Metabolism can lower as you age
2023-09-13 04:18:37
0
⠀ :
🧢
2023-09-08 09:31:18
10
I have crabz :
literally a pizza in ur hand in the last slide
2023-09-13 12:16:13
1
loverw01 :
I’m that last photo you have a sandwich with processed ham and cheese, stop lying.
2023-08-30 17:55:11
18
༄ཀར་མ། :
that isn't organic it's probably full of chemicals that's y u should grow Ur own veggies
2023-08-30 15:52:59
0
ussernamee1234 :
Slower metabolism and you’re not eating healthy it’s impossible to gain weight if u were eating correctly
2023-08-30 14:46:23
3
Chonk Kats :
Everything here is processed af
2023-09-13 05:14:41
0
CC :
Eat less and practice fasting. Only drink water and nothing else for drinks. I went from 225 as a teen to 145 19 and have been for over a year.
2023-08-30 19:23:17
0
Lennon Leon :
You’re lazy that’s what happened, hit the gym. Stay active
2023-09-01 17:28:49
4
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