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@bigpoppaez: #GymLife #dedication #lovethisshit Back and Arms today woth @iiyauna slowing the movements down really focusing on mind to muscle connection controlling the weights squeezing at the bottom of the movement and releasing slowly for a better contraction

BigpoppaEz
BigpoppaEz
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Wednesday 30 August 2023 16:42:01 GMT
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Is 10 minutes on this the same as running?🏃‍♂️❌ Not exactly, but the muscle burn is completely real. If u hate traditional cardio, u need to try! #vibrationplatetraining #athomeworkout #legtoning #vibrationplate #workoutrecovery
Is 10 minutes on this the same as running?🏃‍♂️❌ Not exactly, but the muscle burn is completely real. If u hate traditional cardio, u need to try! #vibrationplatetraining #athomeworkout #legtoning #vibrationplate #workoutrecovery
#waifu #dance 🤫 @bigmike_675 he/him
#waifu #dance 🤫 @bigmike_675 he/him




KAHWIN.. belum ada rezeki😔 & masih dlm proses membaiki diri💫semoga allah permudahkan urusan☝🏻 #ustazazharidrus #kahwin #allah #allahummashollialasayyidinamuhammad
KAHWIN.. belum ada rezeki😔 & masih dlm proses membaiki diri💫semoga allah permudahkan urusan☝🏻 #ustazazharidrus #kahwin #allah #allahummashollialasayyidinamuhammad
Sunday slow-cooker meal that makes hitting your calories EASY 👇 Simple ingredients, big flavour, and five meals sorted in one go. Macros per serve (5 serves total): 🔥 305 calories 🍗 32g protein 🍚 22g carbs 🥑 9g fat (Macros do not include rice or potatoes) Serve it however it fits your goals — add carbs on training days, or keep it lighter with potatoes or veg when you want to pull calories back. Ingredients (full recipe): • 1kg beef brisket • 1 onion • 1 capsicum • 100ml beef stock • 100ml Heinz smoky BBQ sauce • 40g Tennessee Smokehouse rub Slow cooker on low for 7 hours, shred it up, done. Throw it into containers and your week is sorted.
Sunday slow-cooker meal that makes hitting your calories EASY 👇 Simple ingredients, big flavour, and five meals sorted in one go. Macros per serve (5 serves total): 🔥 305 calories 🍗 32g protein 🍚 22g carbs 🥑 9g fat (Macros do not include rice or potatoes) Serve it however it fits your goals — add carbs on training days, or keep it lighter with potatoes or veg when you want to pull calories back. Ingredients (full recipe): • 1kg beef brisket • 1 onion • 1 capsicum • 100ml beef stock • 100ml Heinz smoky BBQ sauce • 40g Tennessee Smokehouse rub Slow cooker on low for 7 hours, shred it up, done. Throw it into containers and your week is sorted.

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