jude somers
Region: GB
Wednesday 30 August 2023 19:52:11 GMT
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Lewis :
carbs for energy
2023-08-30 19:56:16
0
Jude McKay :
Try cold showers/ ice baths as adrenaline rushes because they may freshen you up
2023-08-30 21:29:41
79
T_O1 :
Ngl I’m noticing some difference
2023-08-30 22:44:26
87
LJ9🔛🔝 :
Keep it up Jude I’ve been here from the start you’ve got this 😁😁
2023-08-30 20:16:06
27
Beth :
It's almost definitely not enough carbs! They are important for energy levels and cutting out sugar probably has reduced your intake significantlyl!
2023-08-30 20:12:25
0
snap :
Take a multivitamin including vitamin d
2023-08-31 23:18:22
0
louieb.08 :
cold showers before and after
2023-08-31 23:25:44
0
guacamolly 🥑💿🎧 :
What time do you go to sleep?
2023-08-31 09:25:45
0
riverplayle :
What’s your job mate
2023-08-30 20:09:05
1
spac3y❄️ :
tiredness I would recommend trying sleep routines
2023-08-30 19:57:38
2
Lewis Mccartney :
I think u rest a little bit so you’re not putting too much pressure or stress on yourself. 😁
2023-08-30 22:35:20
6
Anthony :
Creatine. High protein. 8 hours. You be aight 👍🏻👍🏻
2023-08-30 20:45:40
4
Ollie OToole :
Cold showers and idk if it’s allowed but you could do a nap in the middle of the day and you could do ice baths after the gym
2023-08-30 21:44:04
8
mrgetbizzy.247 :
ice baths
2023-08-30 20:05:06
3
Jude :
Keep it up ur doing amazing 😃
2023-08-30 20:14:42
2
Clamtits :
Bro your looking a lot stronger 🔥 keep it up
2023-08-30 20:05:14
3
BBK :
Get a weighted blanket it will help you get more deep sleep so you’ll feel less tired
2023-08-30 19:58:09
4
anitah1972 :
Ice bath! 👍
2023-08-30 20:53:24
2
_offt_ :
You ran past me twice
2023-08-30 21:27:05
4
Scott :
Bro keep it up! 👌🏼
2023-08-30 20:25:00
2
. :
Get a buzz cut
2023-08-30 19:59:22
1
Happy.Daisies :
Maybe get a blood test to check iron / magnesium etc
2023-08-31 09:54:39
1
ByTheWater :
Maybe meditation and breathing exercises to energise? Breathing exercises specifically for energising
2023-08-30 21:17:50
3
SEAN :
What else do you in a day?
2023-08-31 08:59:52
0
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