1. Home
  2. Detail

@myx_m25:

ชีวิต ติดรำ 25.3K
ชีวิต ติดรำ 25.3K
Open In TikTok:
Region: TH
Thursday 31 August 2023 11:30:30 GMT
121
20
1
0

Music

Download

No Watermark .mp4 (1.67MB) No Watermark(HD) .mp4 (1.67MB) Watermark .mp4 (0MB) Music .mp3

Comments

user6385521553615
ไอหนุ่มตาติ๋ม :
🥰
2023-08-31 12:51:37
0
To see more videos from user @myx_m25, please go to the Tikwm homepage.

Other Videos

Goca Tržan - U falšu #gocatrzan #ufalsu #muzika #foryoupage #foryou
Goca Tržan - U falšu #gocatrzan #ufalsu #muzika #foryoupage #foryou
5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems
5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems
استخدم القالب ومبروك عليك التريند 👌🏻🔥 #capcut #capcutpioneer #pioneertemplate
استخدم القالب ومبروك عليك التريند 👌🏻🔥 #capcut #capcutpioneer #pioneertemplate
Trucooo #muonlinegame #muonline #muonlineserver
Trucooo #muonlinegame #muonline #muonlineserver
Teddy afro ሰው ስጠኝ ኣምላኬ...🥹 #foryou @☟ Ⱥɾօղ #ፍቅር➻ብቻ🖇ፍቅር➻ብቻ❤🥀🔐 #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #tigraytiktok🇻🇳🇻🇳tigraytiktok #ፍቅር➻ብቻ🖇ፍቅር➻ብቻ❤🥀🔐 @☟ Ⱥɾօղ @☟ Ⱥɾօղ
Teddy afro ሰው ስጠኝ ኣምላኬ...🥹 #foryou @☟ Ⱥɾօղ #ፍቅር➻ብቻ🖇ፍቅር➻ብቻ❤🥀🔐 #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #tigraytiktok🇻🇳🇻🇳tigraytiktok #ፍቅር➻ብቻ🖇ፍቅር➻ብቻ❤🥀🔐 @☟ Ⱥɾօղ @☟ Ⱥɾօղ
#اللهم_صلي_على_نبينا_محمد #لا_اله_الا_الله_محمد_رسول_الله #المحروق
#اللهم_صلي_على_نبينا_محمد #لا_اله_الا_الله_محمد_رسول_الله #المحروق

About

Legal