@tylerpath: Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #Fitness #gym #bodybuilding #titkoktaughtme

Tyler

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Thursday 31 August 2023 14:04:45 GMT

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Comments

Nolife :

Cable curls give me the best pumps they are goated

2023-09-03 02:13:52

499

RA£2!2!: :

is this and incline curls a good way to grow the biceps

2023-09-07 20:51:47

Y H :

Should i do them or should i do dumbell hammer curls?

2023-09-04 13:15:02

kyles.4 :

Bro keeps trying to rizz me

2023-09-02 01:37:03

736

Blue_wolf :

right real question when you do cable curls like this should you keep up right or is it better to lean back like he is for a full range of motion

2023-09-04 22:19:49

huntersgettinghuge :

I honestly love rope curl

2023-09-01 12:57:48

Rocco :

i love cable rope Hammer curls

2023-09-18 15:46:15

Bird :

Finally he explains 😂

2023-09-02 09:19:34

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