@tylerpath: Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #Fitness #gym #bodybuilding #titkoktaughtme

mejustforher :

hey just a question. Preacher hammer curl or rope hammer curl

Nolife :

Cable curls give me the best pumps they are goated

Stitch :

🎱rynn :

Trying for the first time thanks for this tut mate watching at low brightness rn

Y H :

Should i do them or should i do dumbell hammer curls?

H :

These hurt my hands tm

RA£2!2!: :

is this and incline curls a good way to grow the biceps

padster._. :

right real question when you do cable curls like this should you keep up right or is it better to lean back like he is for a full range of motion

Tom Peters :

Hamer curl cable

Anthony🇻🇦 :

I squeezed my glutes on these with no logic 💀

Emmanuel :

What to do if your shrug when your doing it?

Bird :

Finally he explains 😂

Scrollin’Shop :

Yoooo that’s me in the back

addictive_me :

I might try em more but idk it just feels like it works the muscle way better with dumbbells

yes :

bro how tall are you

zuhayr_m7 :

this exercise works my biceps so well

Nick :

Love your tutorials

Lyrck_ :

Bro casually explaining with 7 plates on

hamburglerrr :

Been watching your videos for a few months now and I need advice on how to do bicep curls, they’re so hard and I can’t seem to progress with them

LJ :

bit of advice stand on something to give the extension a bigger range of motion

zachm.415 :

what weight

John :

the mog was insane

PatrikL88 :

Hammercurls hurt my left Elbow when lifting it up. Why ?

Quaintsage9 :

Jimmy Henderson

Acee :

PAAAUUUUSEEEEEE