@danbuettner: My three top 3 tips for anyone who wants to live a long, healthy life. 👆🏼 #bluezones #longevity #longevitydiet #biohacking #bluezonesecrets #netflixbluezones #diet #health #wellness #healthy #healthylifestyle

Dan Buettner
Dan Buettner
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Region: US
Thursday 31 August 2023 21:14:01 GMT
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lzuck01
lzuck01 :
BlueZone was great on Netflix. US is killing us!!!!
2023-08-31 21:29:59
63
noquiero123
Stay positive :
You are a vegan right? But most Blue Zones are not?
2023-09-01 06:01:54
0
genxer72
Genxer72 :
I’m never hungry in the morning and I’m always hungry at 8 o’clock at night. And if I eat breakfast end up eating more food throughout the day.
2023-08-31 21:28:16
33
natemosk
Nate in San Diego :
does the time actually matter? isn't just the size of the window?
2023-08-31 21:42:02
5
rheaannthielbar
Rhea Ann Thielbar :
I greatly believe in your work! In 2022 you suggested steel cut oats was a good breakfast option. Has this changed? I'm guessing that is not savory and perhaps this guidance has evolved. thanks!
2023-12-25 15:38:45
0
jbpsychotherapist
J Barlas :
I am very excited~ my fabulous town of Petaluma, CA is launching the Blue Zone Project!!! Kick off beginning of next year!
2023-08-31 21:40:45
18
bluezonesdietitia
BlueZonesDietitian :
Great documentary 🤌
2025-01-12 18:02:40
0
lindaryan38
Linda Ryan :
Sweet potatoes, laughter, beans
2023-09-01 04:13:26
15
ponymint777
PonyMint :
But I’m not hungry AT ALL in the morning😑
2023-09-06 16:19:13
4
longevityoptimisation
longevityoptimisation :
Good tips
2024-06-12 10:09:03
0
z99z03
z99z03 :
Fast and fast my blood chart was amazing after fasting.
2024-01-15 04:25:05
0
marytwohearts
Marytwohearts :
Love nuts and beans! Thank you for the affirmation! Btw I used to teach in SSP😆
2023-08-31 21:24:32
0
thenoufacarrot
BC :
Wow that was wht I believed in ten years ago.
2023-09-02 14:39:26
0
cjcarrie
user1341074554926 :
No breakfast was made up to sell cereal & crap.
2023-08-31 21:34:22
3
user3923078741164
user3923078741164 :
Bullshit on the big breakfast. This guy full of crap
2023-08-31 21:37:00
2
danbuettner
Dan Buettner :
Follow the link in my bio to order the book I just released: “The Blue Zones Secrets For Living Longer.”
2023-08-31 21:14:38
1
badisonsmom
Madison’s mom :
Why live longer? The state of America! Yuck!
2023-09-01 15:59:59
2
jaime4022
jaime4022 :
Snack on deez nuts!”
2023-09-01 02:05:41
2
riversmooth
River man :
1. Exercise 2. Exercise 3. Plant based diet
2023-08-31 21:24:55
2
stephenl939
Stephen L939 :
Not eating after 6 is unsubstantiated. Mediterranean diet is considered the healthiest and in Med countries dinner is rarely ever before 8pm.
2024-01-14 11:35:22
0
dear_mama_jj
Dear Mama JJ :
?? I just listened to a video about how the “idea that a big breakfast was healthy” was “sold” to America by the evil Edward Bernays. 🤷‍♀️
2023-09-02 14:41:27
0
yvonneisbored
Yvonne :
Oof the Spanish are doomed
2023-09-01 13:29:13
0
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