Cindy Bell
Region: US
Friday 01 September 2023 18:06:33 GMT
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D-Ann :
Also water , stretching & sleep .
2023-09-01 22:03:48
125
Mystical Views :
I started walking 1 mile a day & now 4-5 miles. On weekends once in the morning & once at the evening! I’m 56, lost 30 lbs in a year & kept it off😊
2023-09-02 03:31:09
114
francesflanagan7 :
No alcohol!
2023-10-31 00:24:28
5
SuzySwag ❌️ :
Water, water and more water 💧
2023-09-02 05:10:18
6
jeanine gray :
Yoga and stretching to lower cortisol
2023-10-08 07:19:21
17
Sparky :
Yes!!!!! No Sugar No Soda and No Alcohol. Total game changer!!!! Also H2O. Simple but not easy!
2023-09-03 04:30:15
46
Yasmina 🍉 :
I would add taking care of your mental health because that helps your physical health too.
2023-09-28 02:07:25
5
The Glow Girl ✨ :
Foam rolling is also game changing !
2023-09-02 03:35:44
7
RhondaHop :
I love lifting! I’m 53 and not to brag but I look good!
2023-10-01 02:55:45
17
Lucy :
Gave up alcohol too!
2023-09-02 01:54:06
6
kristinad817 :
Consistency!!!
2023-09-26 20:55:16
17
Tamburaprincess :
You are so right about the sugar and walking!
2023-09-02 21:52:30
7
Caligirl829🐚🌊🤍 :
Protein has been a game changer for me!
2023-09-29 03:02:37
15
Melissa Cristea Hale :
I started using a smart hoop and it’s a miracle! Down 17 lbs in 2 months.
2023-09-02 15:03:55
6
user1870533163336 :
How did you cut sugar? And what do we eat if we have a sweet tooth?
2023-09-02 04:02:52
6
Avalon lady 13 :
How about no alcohol
2023-09-01 19:33:07
6
Geri :
Well said! Especially sugar! Thank you!
2023-09-02 00:06:42
20
pecanthenut :
I'm starting a weight lifting class today!! here we goooooo!
2025-01-30 17:20:48
5
Gbw_leo :
Intermittent Fasting Doing an 18 - 6 and works well.
2023-09-13 20:32:00
5
mariaohalloran896 :
Eliminated sugar 11 months ago and dropped 12 lbs without trying. Best kept secret
2023-10-12 17:01:49
8
Indiana Homes-Stephanie Cooper :
Walking is FREE!!! 🥰 Best line I’ve heard in a long time! 💗
2023-09-27 01:52:49
9
Tracy Amari :
Same about the donuts 🍩I love them too much. Just say no ….💀
2023-09-05 15:03:49
5
Colleen Hayden588🇨🇦 :
Eliminate alcohol! Best thing I ever did! And yes, sugar is the devil. I feel so much better without it!
2023-10-30 05:16:50
5
Daryl Collier :
I never deny myself anything. If I do it’s worse later. After about a month of cutting sugar y don’t want it
2023-09-26 18:42:58
5
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